JUST FOR THE HEALTH OF IT: Public Health Radio Show on WAKT 106.1 FM Toledo

JUST FOR THE HEALTH OF IT: Public Health Radio Show on WAKT 106.1 FM Toledo

Just for the Health of It - The Science of Health for ALL - PUBLIC HEALTH radio show, WAKT 106.1 FM ToledoJust for the Health of It is my weekly half-hour public health show on WAKT, 106.1 FM Toledo. You can listen at 9:00 AM Tuesdays and Thursdays (after Democracy NOW) on-air or on-line ToledoRadio.org.  To listen anytime you want online, below are links to the latest shows.

Just for the Health of It brings you new perspectives on the science of health for all; plus local, state, national, and global health news, as well as local guests for home-grown perspectives and connections to local resources. Just for the Health brings you the best of both social justice and personal health.WAKT Toledo 106.1 FM -- Just for the Health of It - Public health radio show

Just for the Health focuses on putting the JUST in Just for the Health of It

My aim is to equip you to live healthily in a healthy community on a just planet.

For you of those folks who are perhaps too busy to catch a whole show, or just want to sample my sense of humor, here are a few of my parody PSAs:

Parody PSA: Pla-ce-bo Pharmaceuticals’ Elimin-all

Parody PSA: PR Medica and Merciless Health Systems

Parody PSA: Health Care for ALL

HERE ARE LINKS TO THE LATEST SHOWS:

Week of January 20, 2020:

Featuring why drinking diet soda makes you crave sugar (1:44); slow carbs over low carbs – fiber matters (5:00); FDA and NIH let clinical trial sponsors keep results secret against regulations (9:02); putting air filters in classrooms could give student performance a serious boost (12:42); between 2005 and 2016, the shift away from coal saved an estimated 26,610 lives and 570 million bushels of crops (14:07); why Black doctors like me are leaving faculty positions in academic medical centers (16:42); McDonald’s in Black America (23:18); millions of “outdated” tests being performed on healthy females 15-20 years old (26:00); Kansas leaders announce breakthrough bipartisan deal to expand Medicaid (26:58); the most expensive health care option of all — do nothing (27:36); more Americans dying at home rather than in hospitals (33:17); helping patients prep mind and body for surgery pays off (34:35).

Week of January 13, 2020:

Featuring alcohol-related deaths have doubled since 1999, here’s why (2:18); 40% of gun owners reported not locking all guns, even around kids (6:25); Coca-Cola internal documents reveal efforts to sell to teens, despite obesity crisis (8:52); half of America will be obese within 10 years, unless we work together (10:48); more than one in three low- and middle-income countries face both extremes of malnutrition (13:48); Medicaid expansion linked to 6% decline in opioid overdose deaths (18:10); U.S. health care bureaucracy costs unnecessary $600 billion yearly (19:02); every American family basically pays a yearly $8,000 “poll tax” under U.S. health system (20:25); nurses get under 7 hours of sleep before a work shift — 83 minutes fewer than days off (25;40); health care providers are unrecognized victims of mass killings, and we are doing little to support them (28:26); U.S. cancer rate drops by largest annual margin ever (30:58); ecopsychology — how immersion in nature benefits your health (33:12).

Week of January 6, 2020:

Featuring Trump abandons sweeping vape ban with weak new rules (2:21); 7 women’s health topics we need to talk about in 2020 (5:48); advocates hopeful gun violence research funding will lead to prevention (12:16); long work hours linked to both regular and hidden high blood pressure (15:28); processed meat recalls rise dramatically as consumers bite down in metal, plastic and glass (16:48); animal agriculture cost more in health damage than it contributes to the economy (20:08); “completely unsustainable” — how streaming and other data demands take a toll on the environment (21:38); The IRS sent a letter to 3.9 million people and it saved some of their lives (22:32); “Medicare for All” ignores a bigger problem of community-level factors impacting health (25:22); Toledo needs to fix access to drug treatment centers (29:32); your DNA is not your destiny — or a good predictor of your health (33:04); huge drop in cholera cases worldwide as key endemic countries achieve gains in cholera control (35:10).

Week of December 30, 2019:

Featuring a special episode on conflicts of interest in health science research with: why scientists defend dangerous industries (2:32); scientists’ failure to disclose hundreds of millions by of dollars in conflicts of interest in federally funded health research (9:12); and how even public universities do a poor job of reporting their professors’ conflicts of interest (20:46).

Week of December 23, 2019:

Featuring context and broader perspective on Toledo’s reported ranking as #2 in mental health among American midsize cities, with wide look at Toledo health indicators compared to the U.S. as a whole (1:45), and how Ohio ranks compared to other states within another set of health indicators(10:00); and for Toledoans to feel relatively better, an in-depth report on the extraordinary danger of being pregnant and uninsured in Texas (15:44).

Week of December 16, 2019:

Featuring the latest Romaine lettuce outbreak — Just say NO (2:18); labeling foods with the amount and type of exercise needed to burn off the calories may encourage people to make healthier dietary choices (5:46); dramatic health benefits following air pollution reductions (8:03); climate change impact of hot temperatures shortening pregnancies (12:17); mental health and addiction care are poorly covered by insurance networks, even with parity law (13:42); half of homeless people may have experienced a head injury in their lifetime (17:04); large pharma companies don’t really provide drug development innovation (18:38); another generic drug company admits to price-fixing (23:31); how “Indian relocation” created a public health crisis (25:23); scientists take action to prevent sexual harassment and bias in STEM workplace (24:34).

Week of December 9, 2019:

Featuring no need for extra protein unless losing weight or gaining muscle (2:21); access to online grocery shopping can vastly reduce “food deserts” (3:47); Trump administration plays perfect Grinch with its new food stamp rules (5:31); red states expanding Medicaid points to its widespread political popularity (10:18); tobacco use among kids jumps from 3.6 million to 6.2 million in one year (14:48); the e-cigarette ingredient to really fear is nicotine (17:07); Ohio to test state drinking water supplies for “forever chemical” contamination (20:15); 1.9 million Michigan residents drink some PFAS as evidence mounts about its dangers (21:58); breast cancer linked to permanent hair dye and chemical hair straighteners, especially among black women (27:32); police killings of unarmed black Americans may effect health of black infants (29:39); how racism ripples through rural California pipes (35:08).

Week of December 2, 2019:

Featuring short-term air pollution linked to growing list of health problems (2:14); Americans’ drinking, drug use, despair wiping life expectancy gains (5:05); health care, mass shootings, 2020 election causing Americans significant stress (9:09); hospital alarms prove a noisy misery for patients (12:24); the $11 million Medicare tool that gives seniors the wrong insurance information (16:50); Mississippi forfeits a million dollars daily in Medicaid funds, severely affecting mentally ill (20:49); mental health studies limp transgender teens under one umbrella, missing clues to help them in the process (25:23); shooting victims have increased risk of mental harm long after physical injuries have healed (30:24); feeling loved in everyday life linked with improved well-being (32:24).

Week of November 25:

Featuring holiday commentary on eating for quality of life, and tips on mindful eating (1:43); public health case study — why the FDA was unable to prevent a crisis of vaping among youth (10:53); large health coverage expansions do not increase overall health care utilization (26:40); employees spending greater share of income on health insurance (28:58); Georgia waivers more costly and cover far fewer people than Medicaid expansion (31:10); Ohio Medicaid still hemorrhaging money to pharmacy middlemen (33:28); with half of brain removed, it still works pretty well (36:52).

Week of November 18:

Featuring new data-driven definitions of unhealthy yet persuasive ‘hyper-palatable’ foods (2:16); adult cigarette smoking rates hit all-time low in U.S. (5;37); e-cigarettes take serious toll on heart health, not safer than traditional cigarettes (7:18); High proportion of youth report using prescription opioids (8:51); vaping and prescription opioids — limbic capitalism in action (10:49); childhood trauma as a public health issue (18:47); getting a handle on self-harm (23:07); 35,000 Americans die of antibiotic-resistant infection each year (30:16); groundbreaking HIV vaccine design strategy shows promise in proof-of-principle tests (31:47); in a notoriously polluted area of the country, massive new chemical plants are still moving in (34:16); Delhi is engulfed by toxic pollution — why isn’t anyone wearing masks? (34:55)

Week of November 11:

Featuring how in health care so-called market competition and the “public option” is a poison pill (1:43); number of uninsured children rises for second year, topping 4 million (22:50); widely used algorithm for follow-up care in hospitals is racially biased (25:26); women scientists author fewer invited commentaries in medical journals than men (28:15); dementia impacts women more and new approaches are needed (29:03); tap water at Trump National Golf Course contaminated with toxic “forever chemical” (31:57); restoring native vegetation could cut air pollution and costs (34:22).

Week of November 4:

Featuring thousands of doctors paid hundreds of thousands of dollars by drug and medical device companies (2:20); pharma money paid to doctors is the cancer growing in cancer medicine (6:06); massive marketing muscle pushes more expensive 3D mammograms despite no evidence they save more lives (19:11); proposed opioid settlement could cost drugmaker only pennies on the dollar (14;12); Trump has already hired 4 times the former lobbyists than Obama had six years into office (15:13); wasted health care spending in U.S. tops annual defense budget (15:48); to treat chronic ailments, fix diet first (17;36); nutritious foods have lower environmental impact than unhealthy foods (20:42); study finds focusing on patient value and goals instead of problems yields better outcomes (23:02); in longer run, drugs and talk therapy offer similar value for people with depression (27:42); mentally ill die many years earlier than others (30:46); sleeps connection to gut microbiome reinforces overall good health (31:42); racial inequities in hospital admissions for heart failure (34:29).

Week of October 28:

Featuring the connection between pipelines and sexual violence (2:21); taking the cops out of mental health-related 911 rescues (5:42); when medical debt collectors decide who get arrested (7;22); children’s risk of dying before age 5 varies more than 40-fold (11:23); 7 million people receive record level of lifesaving TB treatment but 3 million still miss out (14:27); 2 out of 3 wild poliovirus strains eradicated (16;44); fear of falling — how hospitals do even more harm by keeping patients in bed (18:30); exercise can reduce artery stiffness even in those with heart failure (20:41); largest study finds greater reduction in cardiovascular disease and death from taking high blood pressure medication at bedtime rather than in morning (21;21); doctors argue for term limits to diversify medical school leadership (23:58); U.S. air quality was improving but is no getting worse (28:26); replacement flame retardants pose serious risks (31:07).

Week of October 21:

Featuring a call to eliminate all flavored cigarettes, not just the electric kind (2:18); JUUL announcement on certain flavored e-cigarettes is way too little way to late (6:32); Doctors are more likely to prescribe opioids later in the day, or if appointments run late (7:23); every hospital needs recovery coaches for patients with substance use problems (9:46); cultivating joy through mindfulness — an antidote to opioid misuse, the disease of despair (15:13); INVESTIGATIVE REPORT – inside the drug industry’s plan to defeat the DEA (19:03).

Week of October 14:

Featuring: lead scientist of controversial meat guidelines didn’t report ties to food industry front group (1:43); noise pollution as an emerging public health crisis (7:37); update on vaping recommendations (12:41); upcoming flu season may be fairly severe (14:33); STD rates hit record high in U.S. (16:22); global report on vision impairment (18:38); NIH funding disparity between black and white scientists (19:29); sheriffs avoid paying their hospital bills by foisting “medical bond” on sick inmates (21:33); unjustified drug price hikes cost Americans billions (25:31); antibiotic resistance in food animals nearly tripled since 1000 (27:20); EPA about-face lets emissions soar at some coal plants (28:24); PFAS levels rise in Michigan drinking water from Lake Erie (30:30); environmental and health harms are downshifting America’s obsession with the lawn (31:33).

Week of October 7:

Featuring the recent confusion around meat consumption research — a case study on nutritional science research (1:43); lack of sleep has detrimental effects on hunger and fat metabolism (19:00); smartphone dependency predicts depressive symptoms and loneliness (20:07); handgun purchasers with a prior DUI have a greater risk for serious violence (21:50); FDA refuses to classify ‘forever chemical” PFAS as hazardous substance (23:15); safe drinking water violations are higher for communities of color (27:50); role of racial stereotypes in assumptions that African-Americans are more violent (28:58); special series of articles in the American Journal of Public Health documenting role of slavery and racism in health inequalities that persist today (31:06).

Week of September 30:

Featuring American Heart Association statement condemning JUUL’s executive leadership change to long-time tobacco exec (1:45); how active shooter drills in schools are traumatizing our children (4:33); the Surgeon General’s deafening silence on gun violence (10:42); investigative journalist reveals startling flaws in generic drug industry, with FDA missing in action (14:20); World Health Organization calls for urgent action to reduce patient harm in healthcare (18:03); stressed out — Americans making themselves sick over politics (23:19); heart-healthy forager-farmers in lowland Bolivia are changing diets and gaining weight (25:35); many schools are putting brakes on making meals healthier for kids (27:52); some tea bags may shed billions of microplastics per cup (31:02); in continuing trend, S.C. Johnson joins Coca-Cola and PepsiCo in ditching ties to Plastics Industry Association (34:34).

Week of September 23:

Featuring Ohio initiatives to fight youth vaping (2:18); sexual trauma as a global public health issue (5:57); Defense Department as single biggest polluter on planet (12:00); 15 governors lobby for provisions in defense bill to limit toxic chemicals (17:10); deforestation is getting worse, five years after countries and companies vowed to stop it (19:12); Man vs. mosquito – at the front lines of a public health war (20:57); the connection between residential segregation and health (23:48); national support for “red-flag: gun laws could prevent many suicides (25;47); obesity epidemic grows and disparities persist (28:39); despite growing burden of diet-related diseases, medical education does not equip students to provide quality nutritional care to patients (29:52); House panel investigating private equity firms’ role in surprise medical billing (32:16); more women and children survive today than ever before — U.N. report (33:29).

Week of September 16:

Featuring suicide prevention awareness month info (1:43); lifestyle, not genetics, explain most premature heart disease, and multiple risk factors raise risk exponentially (7:23); flu vaccination linked to lower risk of early death in people with high blood pressure (8:43); it matters that Detroit broke federal law when it razed asbestos-laden building (11:25); Juul illegally marketed e-cigarettes (13:26); if Ohio can’t pass the simplest health care price transparency laws, how will Congress curb surprise bills (15:59); Physicians for a National Health Program diagnose politicians and pundits with Corporate Talking-Pointitis (23:06); only a fraction of costs of excessive drinking are paid for by alcohol taxes (30:12); STAT wins long legal fight clearing way for release of Purdue OxyContin files (32:50).

Week of September 9:

Featuring a case study in nutritional fads — vitamin D — with a study of high doses of vitamin D resulting in decreased bone density (1:43); emails show Monsanto orchestrated GOP effort to intimidate cancer researchers (8:24); how Ohio’s Chamber of Commerce killed the Lake Erie Bill of Rights (11:14); EPA to roll back regulations on methane, a potent greenhouse gas (12:41); sexism in health care — in men, it’s Parkinson’s, in women, it’s hysteria (14:53); overeating wastes far more food then we throw away (18:33); big pharma sinks to bottom of U.S. industry rankings (21:14); advocates sound alarm as uninsured rates rise under Trump (22:02); Obamacare health insurance exchange prices to drop in Ohio for first time (23:46); opioid treatment is used vastly more in states that expanded Medicaid (26:23); plant-based fire retardants may offer less toxic way to tame flames (27:43); water treatment cuts parasitic roundworm infections affection 800 million people (28:26); a quarter of the world’s population at risk of developing tuberculosis (29:45); FDA approves TB pill that cures more hard-to-treat patients (30:15); for the first time, clinical trial results show Ebola drugs improve survival rates (32:01).

Week of September 2:

Featuring an in-depth investigative report into industry influence of the U.S. Dietary Guidelines development process (1:47); and Ohio drug deaths plunge in Ohio, but up in Lucas County (29:50).

Week of August 26:

Featuring the two largest health factors in your personal health: smoking and diet (1:44); nearly 200,000 trans people have been exposed to conversion therapy (16:02); toxic furniture flame retardants may not stifle deadliest home fires (18:35); Health panel tells doctors to screen all adults for illicit drug use (20:31); spending on illicit drugs nears $150 billion annually, similar to alcohol (21:17); American Medical Association leaves coalition opposing single-payer Medicare for All (22:50); and programs work from within to prevent black maternal deaths: workers targeting root cause — racism (24:56).

Week of August 19:

Featuring Brazil’s Bolsonaro administration approving 290 new pesticide products for use (2:20); in echo of Flint lead crisis, Newark offers bottled water (4:31); summer in the city is hot, but some neighborhoods suffer more (5:32); up to half of patients withhold life-threatening issues from doctors (9:18); how #MeToo is changing sex ed policies – even in red states (10:04); 140,000 women could lose clinical abortion access in 1st year if Roe v. Wade were overturned (14:55); 250,000 fewer Ohioans on Medicaid, but even the experts don’t know why (15:38); Half-a-million years of Ohioans’ life expectancy lost to gun deaths (19:13); review of 33 years worth of medical studies reveals key areas for new research to explore concerning gun deaths (23:13); the dangers of the mental health narrative when it comes to gun violence (25:17); racist words and acts, like El Paso shooting, harm children’s health (29:46).

Week of August 12:

Featuring lower weight bias among physicians who regard obesity as a disease; BPA substitutes linked to obesity; call for radical reform to address 3.5 billion people worldwide with poor dental health; Coca-Cola pushing to get FDA let it add vitamins to drinks; amid teen vaping epidemic, Juul taps addiction expert as medical director; high radiation levels found near U.S. nuclear dump from weapons testing in Marshall Islands; moral injury and burnout in medicine requires collective action; and how judges added to the grim toll of opioids.

Week of August 5:

Featuring growing PCB claims adding to Bayer’s legal woes for Roundup; floods and fires stir up toxic stew posing long-term dangers; new tool for Michigan officials to use to remedy environmental injustice; Florida sugarcane burning could switch to green harvesting saving lives and boosting economy; U.S. could have averted 15,600 deaths if every state expanded Medicaid; Trump proposal to push 3 million Americans off food assistance; one-third of food grown never makes it out of fields; relatively low-dose radiation from CT scans and x-rays favor cancer growth; fitbits and other wearables may not accurately track heart rates in people of color; and seeing greenery linked to less intense and frequent cravings.

Week of July 29:

Featuring the corrupting influence of conflicts of interest in medical research; UT exhibit on protest and social change includes “Condoms STOP AIDS” poster developed by your humble host; widespread aspirin use despite few benefits, high risks; child drowning rates dropping two-thirds driven by better building codes concerning pools; vaccinating dogs for rabies worldwide could save the lives 59,000 people yearly; nations with strong women’s rights have better population health and faster economic growth; Medicare for All unlikely to raise hospitalization rates much, if at all; climate shocks, conflict and economic slumps drive rising world hunger; taps run dry for half of Zimbabwe’s capital city affecting millions.

Week of July 22:

Featuring keto diets and other diets that severely restrict carbohydrates, how there is little evidence for their effectiveness, especially considering their potential risks and sustainability issues both individually and ecologically, and how massive carbohydrate restriction hamstrings consumption of health-producing carbohydrates like beans, fruits, vegetables and unrefined grains; capping medical residency training hours does not hamper doctor quality; primary care needs to be encouraged; patients provide input for first time in mental health definitions; how to deal with anxiety about climate change; and protecting forests and watersheds to treat water cost-effectively and sustainably.

Week of July 15:

Featuring why there is so much commercial corruption in nutrition; fiber and health and fiber as a good marker for intake of whole foods; indoor carbon dioxide levels could be a health hazard; most kids on public coverage have parents who work for big companies; international drug development processes are irresponsible and must be reformed; the burgeoning benzo crisis; psychiatric diagnosis “scientifically meaningless”; and environmental activists declare victory after Detroit incinerator closes.

Week of July 8:

Featuring alcohol and cancer; bullying and weight bias; the Veterans Crisis Line; austerity and inequality fueling mental illness; EPA moves to phase out animal experiments which could mean end to toxics regulations; mini-biographies help clinicians connect with patients; new guidelines aim to enlist primary care physicians in transgender care; poll: most Americans favor Medicare for All if they can keep their doctors; and children’s cardiac care dangerous when mixed with corporatized health care.

Week of July 1:

Featuring the continuing public health case study that is the obesity epidemic, with a call to move beyond individual behavior and focus on social determinants driving obesity such as fat shaming and bias, and access to culturally-competent health services; plus, medical groups declare climate change as greatest public health challenge of the 21st century; Agriculture Department buries studies showing dangers of climate change; dangerous DDT levels 50 years after banning; and how banning dangerous chemicals could save the U.S. billions.

Week of June 24:

Featuring the question: Is public health in America so bad among the young, supposedly healthier people, that the U.S. may eventually not be able to defend itself militarily? Plus, the National Domestic Violence Hotline’s busiest year; childhood adversity’s link to mental illness, sexually transmitted infections continue unabated; world’s rivers awash with dangerous levels of antibiotics, the U.S. continuing to use pesticides banned in other countries; and Ohio River moves to voluntary pollution standards in face of massive petrochemical plant build-out.

Week of June 17:

Featuring the importance of happiness and purpose in driving health and well-being, and the epidemic of meaninglessness in work life; the role of sleep in health; the celebration of Men’s Health Month through using male privilege to help bring about gender justice and defeat patriarchy; the secret to Latino longevity; and how skyrocketing out-of-pocket health expenses, particularly among employer-based and private health insurance is costing health and lives.

Week of June 10:

Featuring a public health case study offering several perspectives on the many factors which form the perfect storm of the obesity epidemic — with a few tips for weathering the storm; and a series of articles regarding racism and racial disparities in health — with some good news.

Week of June 3:

Featuring continued coverage of the health effects of processed foods, including two new major studies; concerns about the potential risks of the exponential growth of nanoparticles in food processing; toxic chemicals used in food packaging and how to avoid them; and why cutting down on salt is health promoting,even if your blood pressure is fine.

Week of May 27:

Featuring continuing Mental Health Awareness Month coverage including suicide, supposed mental health parity, and appealing health coverage denials, and another in a series of mental health poems by local poet, Justin Samson, with this week’s poem on PTSD, Post-Traumatic Stress Syndrome; Media Watch segment on MercyHealth claiming that nurses mean the world ironically while their nurses strike; landmark study on processed foods and overeating, and a series of stories on air pollution as a public health emergency.

Week of May 20:

Featuring Mental Health Awareness Month coverage including the debut in a series of mental health poems by local poet, Justin Samson, with this week’s poem on major depression; public health news and research roundup coverage of dementia prevention recommendations, childhood cancer prevention, and basic sanitation as a critical public health issue in the U.S. and globally.

Week of May 13:

Featuring Mental Health Awareness Month coverage, public health news and research roundup coverage of the ongoing Monsanto Roundup™ saga plus other herbicide/pesticide/plastics toxins, prescription drug prices, and the debut of another parody PSA.

Week of May 6:

A whole show about vaccine-preventable infectious diseases.  SPOILER ALERT: immunizations profoundly improve the public health of our planet!

Week of April 29:

Featuring tips on cutting back on salt and sugar, and getting more whole grains into your diet. This episode debuts two new segments, Media Watch, looking at how public health is portrayed in the media, and Health Observances, April as minority health month, examining racism as the driving force in the so-called mystery of stubbornly high black infant mortality. The Public Health News and Research Roundup includes the health effects of fracking, and the effect of food waste on climate change.

Week of April 22:

Featuring “The three most dangerous food additives,” and good news in the Public Health News and Research Roundup. And look out for that parody PSA!

Week of April 15:

Featuring Public Health News and Research Roundup and a noncommercial break highlighting blood donation.

Week of April 8:

Featuring environmental health news and the question: Can you be a serious environmentalist without cutting down drastically on animal-foods, that is, cutting way down on meat, eggs, and dairy?

Week of April 1:

Featuring a far-reaching riff on epidemiology, the science of the distribution of health, disease and their determinants in populations; in laypersons’ terms, what are the most important things to consider in our community’s health. Regarding personal health, the show closes with a quick summary of evidence-based eating for health.

Week of May 25:

Featuring Public Health News and Research Roundup [not affiliated with Roundup™, the infamous human carcinogen].

Week of May 18: 

Featuring Medicare for all testimony and Toledo Democracy Day coverage, plus conferring the award for the MOST CONSTIPATED View of DEMOCRACY.

PILOT Show from December 2015: 

This is the original pilot show that started it all! This full hour show features an interview with local guest, Johnathon Ross, M.D., M.P.H., a local public health physician and former president of Physicians for a National Health Program.

A Spiritual Autobiography

I wrote the below spiritual autobiography a dozen years ago as part of a servant leadership study group.  While it definitely needs updating, it serves well as a brief overview of my spiritual history and development over much of my life, particularly my early years.  Fortuitously, my humor remains righteously irreverent and my faith grows.

RUTTS
by Alex Haley
(that’s just my pun name)

The year was 1961. Preceded by John, a child was conceived, fathered by a closeted gay man, in Bethlehem, on the outskirts of the city of brotherly love. In my mother’s womb, I was transported to Haiti, where my parents, as doctor and nurse, were beginning their service as medical missionaries with the Mennonite Central Committee. A dozen (and a half) generations ago my ancestors had fled religious persecution and military conscription in Germany to settle in America. For a new beginning, they were gifted with land from William Penn. This land was some of the most fertile in the world; so fertile, in fact, that even gay men father children there! Though now in Haiti, they were soon to be counted again among the privileged of the world. I was born. And on this journey, Joseph followed. Continuing my heritage as a sojourner in a foreign land, I was born a true child of the 60s.

I have no specific memories of those first couple of years in Haiti. However, only in recent years have I realized my ideal vision of serenity as sleeping without a care late in the morning in a mountain cabin while the rain pounds on the tin roof likely came from memories as a baby (now, if only I can figure out why I have a pleasant association with the smell of skunk!). Also, I am told that I was scared of most white people. Strangely, I am still haunted by white people on occasion.

After a brief stint in Detroit, perhaps explaining my love of urban life, I grew up in a small town in Michigan. The town was Mennonite-free, so I was raised a United Methodist. My childhood was strikingly trauma-free (only striking in retrospect). I knew safety. I knew predictability and caring. Our family always ate meals together, beginning with a prayer too short not to recount here: “God is great. God is good. Let us thank him for our food. Amen.” A lot more theology in that prayer than I usually give credit. Our family participated in worship and church functions regularly. Worship was generally boring. One of my few memories was a teenager with a guitar, singing “Blowing in the wind.” I guess that would have been contemporary music, huh? And that was before Bob Dylan was a Christian. I attended Sunday school, vacation Bible school, and youth group. I only vaguely remember confirmation. I remember good times. Except for a desperately poor matching of gifts by placing me in a children’s choir – my first, and really only, experience with “playing hooky.” I loved summer camp. First there were church camps, then Boy Scout camps. My younger brother and I earned Eagle Scout ranking (the highest in Boy Scouts) in record time. Our scoutmaster was easygoing and playful. Perhaps paradoxically, it was easy to achieve in that environment. If “achievement” had been required of me, I probably wouldn’t have done it, or at least wouldn’t have enjoyed it so much. When we later moved and joined another scout troop, which was probably better organized and certainly more rigid, we dropped out after a while.

My understanding of diversity was child-like. I knew that Catholic families were the ones with five or six kids. Good families to play with. My best friend’s dad was Cuban. He also had two older half-siblings. In retrospect, this was the only somewhat non-traditional family I recall; though I don’t recall giving it much thought.

I was baptized at age eleven. Apparently, I was out of the country at the time such events usually occur. Fortunately, my understanding of baptism was still pretty much that of an infant, so it worked out well. I was confirmed a year later. About this same time, I was in little league baseball. In an attempt to deal with performance anxiety, I kept a pocket-sized New Testament in my back pocket. This crude attempt at spiritual osmosis was discovered by my brothers who with little affection labeled me “Bible boy.” I didn’t like this. I remember that my parent rebuked them.

When we moved to Dearborn, Michigan, before my ninth grade, my parents looked for a church nearby, but had little success – “too suburban” I think. Not surprising, considering we lived in a nice home with a pool, only 100 feet from a golf course. They decided to return to their church from earlier years, Central United Methodist Church in downtown Detroit, 20 minutes away. Central is the oldest Protest-ant church in Michigan, and has been called “the conscience of the city.” Always a leader in social justice, their most widely known pastor preached pacifism before, during and after World War II. I was soon to be raised on 45+ minute sermons, truly epic sermons. A turning point happened to me sometime during my high school years when my mom took me to a peace conference at church. My eyes were opened and my heart would soon follow.

I went to Hope College, a small, private, liberal arts school. It was a Christian College, as were most of its staff and students, mostly Reformed and Christian Reformed. However, it was unlikely that I would ever be Reformed; conservatively speaking that is. My college years began with my father lightly warning me of these Calvinists. I didn’t know what he was talking about. My first roommate and I, who were boyhood friends, unknowingly were matched because we were both Methodists – apparently, a rare breed thereabouts. Early on, I must have been an easy target for an overabundance of evangelism. A friend invited me to Intervarsity Christian Fellowship. I went to what turned out to be a practically diversity-free zone; even ALL of the other persons in my small group were named “Kathy” (though probably a diversity of spellings). Later, when I saw out my dorm room window the friend who invited me, I said, “hello.” She asked me what I thought of the meeting. I shouted from the second floor window something to the effect that it was “too religious.” I did like church, and I went willingly. I even went to chapel services three times a week – religiously. I was also on part-time staff of the campus ministry. Though a biology major, I was frequently mistaken for a political science or philosophy major. Apparently, I was succeeding at the liberal arts (or at least the art of being liberal).

I very soon got involved with a small group of students known as the World Hunger Committee. Being a United Methodist, I must have known that there would be a committee for that! This formally launched my work in social justice, and my personal interest in stewardship, vegetarianism and nutrition. That first year, God brought together this son of a Mennonite with a Hope graduate who was a Mennonite (perhaps the only one). I told him that I was concerned about President Carter re-instituting draft registration. He said, “Why don’t you start a peace group?” I said, “Yes.” Fortunately, I didn’t now what I was doing. So, I helped found “Hope for Peace.”

For my own concerns, I hooked up with a Viet Nam war-era draft counselor. To make a long story short, when President Reagan broke his campaign promise to end draft registration, I was identified in the Detroit News as a non-registrant. Being the only publicly-identified non-registrant in Michigan, I garnered much media attention. Eventually, the Reagan ‘get the government off your back’ regime and his Attorney General, Edwin ‘people are only hungry by choice’ Meese III, saw that out of millions of non-registrants, I was number 13 to be prosecuted. In the end, six years later, after heroically losing half a dozen pre-trial motions (with the help of a volunteer team of legal experts), my older brother dying, graduating from college, getting married, having a son, graduating from graduate school, and getting a job, I defended myself before a jury of my peers (though none of them were subject to the law I was defending myself from). I lost. But what did I win? (that is, beside three months room and board at the taxpayers’ expense) I learned to live in good conscience. I learned to refine my beliefs, even amidst great public scrutiny. I learned about civil disobedience, or as A.J. Muste, a great American pacifist and Hope College graduate would have said, “holy obedience” (in my write mind I say, “wholly obedience). I learned that the U.S. government has the absolute authority to draft any citizen regardless of conscientious objection. Any exception to this is due only to “legislative grace.” I learned to live by God’s grace even when it exceeds the grace of my government. Actually, I presented my case at the Detroit Annual Conference of the United Methodist Church, in conjunction with a resolution to support young men’s consciences who were subject to draft registration laws, whether their conscience led them to register or not. The resolution failed. So, I learned to live by God’s grace even when it exceeds the grace of my denomination.

During college, after guest preaching at my home church in Detroit, someone came up afterwards and said, “I didn’t know that you were in seminary.” Nonetheless, I consider myself a theological mutt. I have drawn from many Christian traditions. I have studied Asian religions, and I am drawn to Buddhism. I am an amateur philosopher (that is, until someone pays me) and I am intrigued by the angst of existentialism. I have experienced a spiritual re-awakening in Alanon, which has given me things that my church could not. I believe that “religionism” may be the ultimate “-ism,” preventing us from experiencing the oneness of God. I may be a leading candidate to be voted, “most likely to be heretical,” by the powers that be. This is my orthodoxy. I believe that paradox lives in the neighbor of truth; and we should love our neighbors. In true Zen-like fashion, I find that irreverence is often the highest form of reverence. Among my heresies is my unabashed appreciation of “The Simpsons” (but, as the Hindus would say, “Don’t have a cow.”).

After an intense summer working for Bread for the World as an organizer, and days before my senior year began, my brother John was killed in an avalanche in Western Canada; but only after dropping out of college while on foreign study, wandering, rock-climbing and working (pretty much in that order) for a couple of years in Africa and the Western U.S. His death has given me a much greater sense of mortality and the preciousness of life each day. I actually find funerals as fruitful opportunities for reflection and renewing my sense of “living in the moment.” I have undervalued such opportunities. One of the few regrets in my life was missing three of four funerals of my grandparents.

My paternal grandparents were particularly religious. Only upon the occasion of their 50th wedding anniversary (and doing the math) did I realize that my father was a near-bastard child to a teen mom. Years later, when my sister was pregnant and out-of-wedlock at age 19, my grandfather said, “The sins of the grandfather are being visited upon the granddaughter.” My thought: get over it! Well, at least, I can now understand why my gay father was closeted until his parents were either dead or demented. While I didn’t see healing in my grandparents, I saw that having an understanding of God under construction is a good thing, and sometimes demolition work is required.

That brings me to my marriage. To make a long, and usually happy, story short, my marriage of 11+ years ended 10 years ago. Nonetheless, we were blessed with two wonderful children, Joshua and Kathryn. I love being a parent. It may be the closest I’ve been able to experience what God must feel in His/Her unconditional love for us. Kate’s life is an ongoing miracle since she was born with multiple heart defects. She underwent two heart surgeries, and at one point with surgical complications, a doctor, trying to be optimistic, said, she has at least a 50/50 chance of living. A brush with death. There’s that mortality thing again. Not unlike death, I thought I had no problem with divorce – as long as it was happening to other people. Accepting our divorce was the most difficult thing I have ever dealt with.

Being out of a “relationship” for a number of years helped my re-develop my relationship with myself and with God. This came more through Alanon than church. Now, being in a relationship for eight years with a wise and beautiful woman has taught me to appreciate life as it comes, one day at a time – with both of us half single, half single parent; no longer with in-laws but ex’s. I’ve learned that God makes all things new, and often faster than I want. God never gives me what I want; God always gives me something better!

My career. God brought me to a career in public health, as I savored its roots in social justice. God brought me out of public health, re-naming me “Top Pun,” and appointing me as a jester for peace, where the pun is mightier than the sword, and justice is no yoke. My canvasses are buttons, T-shirts, bumper stickers, and the World Wide Web. My business, by definition, is good – that is, maximizing prophets. My business is exactly on schedule; though I don’t know what the schedule is.

God brought me to Central’s neighborhood, and a few hours later, to Central. Centralites were my kind of people. Some happened to be Christians who were gay. Through my social justice work, not my public health work, God brought me to work in the fight against HIV/AIDS. This opened further opportunities to work with persons who happened to be gay. My dad “came out.” My parents divorced. God had prepared me.

I have issues with money. I aspire to live simply, gracefully facilitated by my recent poverty-level earnings. Living with less financial security has inspired me to give today because I may not be able to give later. Whatever old car I’m driving facilitates my prayer life (of course, no “auto”-biography would be complete without a mention of my car).

I am a mystic at heart, journeying as a gifted rationalist, Caucasian, male, father, lover, businessman, American, etc., etc., yada, yada, yada. While embracing the enigmatic, I hope these few words will offer you a clue as to who I am. Hopefully, these few words will offer you a clue as to who we are. One of my favorite poems is from Muhammad Ali: “Me. We.”

In all, God has never left me; except for an instant in 1981, but that’s another story…

REAL POLITICS, REAL CANDIDATE: Jill Stein 2016 Platform

IF you want a progressive presidential candidate that you can get excited about voting FOR, then Jill Stein, the Green Party presidential candidate is worth serious consideration.  Jill Stein has selected her Green Party running mate, Vice President choice, Ajamu Baraka.  Mr. Baraka is an internationally recognized human rights activist, organizer and geo-political analyst with a deeply progressive resume.  Here is their platform:

Jill Stein 2016 Platform

Our Power to the People Plan

Climate Action: Protecting Mother Earth and Humanity

  • Enact an emergency Green New Deal to turn the tide on climate change, revive the economy and make wars for oil obsolete. Initiate a WWII-scale national mobilization to halt climate change, the greatest threat to humanity in our history. Create 20 million jobs by transitioning to 100% clean renewable energy by 2030, and investing in public transit, sustainable agriculture, conservation and restoration of critical infrastructure, including ecosystems.
  • Implement a Just Transition that empowers those communities and workers most impacted by climate change and the transition to a green economy. Ensure that any worker displaced by the shift away from fossil fuels will receive full income and benefits as they transition to alternative work.
  • Enact energy democracy based on public, community and worker ownership of our energy system. Treat energy as a human right.
  • Redirect research funds from fossil fuels into renewable energy and conservation.  Build a nationwide smart electricity grid that can pool and store power from a diversity of renewable sources, giving the nation clean, democratically-controlled, energy.
  • End destructive energy extraction and associated infrastructure: fracking, tar sands, offshore drilling, oil trains, mountaintop removal, natural gas pipelines, and uranium mines. Halt any investment in fossil fuel infrastructure, including natural gas, and phase out all fossil fuel power plants. Phase out nuclear power and end nuclear subsidies.  End all subsidies for fossil fuels and impose a greenhouse gas fee / tax to charge polluters for the damage they have created.
  • Protect our public lands, water supplies, biological diversity, parks, and pollinators. Ban neonicotinoids and other pesticides that threaten the survival of bees, butterflies, and other pollinators.
  • Support a strong enforceable global climate treaty that limits global warming to no more than 1.5 degrees Celsius and provides just financial compensation to developing countries.
  • Label GMOs, and put a moratorium on GMOs and pesticides until they are proven safe.
  • Support organic and regenerative agriculture, permaculture, and sustainable forestry.
  • Protect the rights of future generations. Adopt the Precautionary Principle. When an activity poses threats of harm to human health or the environment, in the absence of objective scientific consensus that it is safe, precautionary measures should be taken. The proponent of an activity, rather than the public, should bear the burden of proof.
  • Invest in clean air, water, food  and soil for everyone. Clean up America.
  • Enact stronger environmental justice laws and measures to ensure that low-income and communities of color are not disproportionately impacted by harmful pollution and other negative environmental and health effects.
  • Support conversion to sustainable, nontoxic materials and the use of closed-loop, zero waste processes.

 Jobs as a Right, and Key Support for Labor

  • Create living-wage jobs for every American who needs work, replacing unemployment offices with employment offices. Government would be the employer of last resort, and the unemployed would have an enforceable right to make government provide work. Create direct public employment, as the Works Progress Administration did,  in public services and public works for those who can’t find private employment.
  • Advance workers’ rights to form unions, achieve workplace democracy, and keep a fair share of the wealth they create.
  • Enact the Green Deal full employment program to create 20 million green jobs in sustainable energy, mass transit, sustainable organic agriculture, clean manufacturing and improved infrastructure, as well as social work, teaching, health care, after school and home care, drug rehabilitation and other service jobs.
  • Provide grants and low-interest loans to green businesses and cooperatives, with an emphasis on small, locally-based companies that keep the wealth created by local labor circulating in the community, rather than being drained off to enrich absentee investors.
  • Replace NAFTA and other corporate free trade agreements that export American jobs, depress wages, and undermine the sovereign right of Americans and citizens of other countries to control their own economy and political choices. Enact fair trade laws that benefits local workers and communities.
  • Repeal  the Taft-Hartley Act which banned secondary boycotts and permitted state “right-to-work” laws. Enact a federal just cause law (to prohibit firing without just cause,) and outlaw scabbing on striking workers.

 End Poverty:

  • Guarantee economic human rights, including access to food, water, housing, and utilities, with effective anti-poverty programs to ensure every American a life of dignity.
  • Establish a guaranteed minimum income.
  • Reform public assistance to be a true safety net that empowers participants and provides a decent standard of living.
  • Free universal child care.

 Health Care as a Right:

  • Establish an improved “Medicare for All” single-payer public health program to provide everyone with quality health care, at huge savings by eliminating the $400 billion annually spent on  the paperwork and bureaucracy of health insurance. No co-pays, premiums or deductibles. Access to all health care services, including mental health, dental, and vision. Include everyone, period. No restrictions based on pre-existing illness, employment, immigration status, age, or any other category.
  • Eliminate the cancer of health insurance, which adds costs while reducing access to health care.
  • End overcharging for prescription drugs by using bulk purchasing negotiations.
  • Eliminate health disparities in communities of color and low-income communities. Ensure easy access to health care in communities of color, including community health centers.
  • Allow full access to contraceptive and reproductive care.
  • Expand women’s access to “morning after” contraception by lifting the Obama Administration’s ban.
  • Avoid chronic diseases by investing in essential community health infrastructure such as local, fresh, organic food systems, pollution-free renewable energy, phasing out toxic chemicals, and active transportation such as bike paths and safe sidewalks that dovetail with public transit.
  • Ensure that consumers have essential information for making informed food choices by expanding product labeling requirements for country of origin, GMO content, toxic chemical ingredients, and fair trade practices.
  • Prioritize preventive health care, including physical activity, healthy nutrition and pollution prevention.

 Education as a Right:

  • Guarantee tuition-free, world-class public education from pre-school through university.
  • Abolish student debt to free a generation of Americans from debt servitude.
  • Protect our public school systems from privatization.
  • Use restorative justice to address conflicts before they occur, and involve students in the process.
  • Evaluate teacher performance through assessment by fellow professionals. Do not rely on high stakes tests that reflect economic status of the community, and punish teachers working in low income communities of color.
  • Replace Common Core with curriculum developed by educators, not corporations, with input from parents and communities.
  • Stop denying students diplomas based on high stakes tests.
  • Stop using merit pay to punish teachers who work with the most challenging student populations.
  • Restore arts, music and recreation to school curriculums.
  • Ensure racially inclusive, sensitive and relevant curriculums.
  • Use Department of Education powers to offer grants and funding to encourage metropolitan desegregation plans based on socioeconomically balanced schools.
  • Recognize poverty as the key obstacle to learning. Ensure that kids come to school ready to learn: healthy, nourished, secure and free from violence.
  • Increase federal funding of public schools to equalize public school funding.

 A Just Economy:

  • Guarantee a living wage job for all.
  • Set a $15/hour federal minimum wage, with indexing.
  • Break up “too-big-to-fail” banks and democratize the Federal Reserve.
  • Support development of worker and community cooperatives and small businesses.
  • Make Wall Street, big corporations, and the rich pay their fair share of taxes.
  • Create democratically-run public banks and utilities.
  • Provide full protection for workplace rights, including the right to a safe workplace and the right to organize a union without fear of firing or reprisal by passing the Employee Free Choice Act.
  • Ensure equal pay for equal work, ending discrimination based on race, gender, or generation.
  • Enact paid sick leave and family leave, strong overtime protections.
  • Take action against wage theft.
  • Oppose two-tier wage systems (e.g., for young people and individuals with disabilities).

 Freedom and Equality:

  • Expand women’s rights, including equal pay and reproductive freedom. Pass the ERA (Equal Rights Amendment).
  • Protect LGBTQIA+ people from discrimination.
  • Defend indigenous rights,  lands and treaties.
  • Support immigrants’ rights. Create a welcoming path to citizenship for immigrants.
  • Halt deportations and detentions of law-abiding undocumented immigrants, including the shameful practice of night raids being used to terrorize refugee families.
  • Improve economic and social conditions abroad to reduce the flow of immigrant refugees, in part by repealing NAFTA, ending the failed drug wars, and halting CIA and military interventions against democratically elected governments.
  • Demilitarize border crossings throughout North America.
  • Protect the free Internet. Oppose the Online Piracy Act and all other legislation that would undermine freedom and equality on the Internet.

 Criminal Justice Reforms

  • End the failed war on drugs. Replace drug prohibition with harm reduction. Legalize marijuana/hemp. Treat substance abuse as a health problem, not a criminal offense.
  • Release nonviolent drug offenders from prison, removing such offenses from their records, and provide them with both pre- and post-release support.
  • End police brutality, mass incarceration and institutional racism within our justice system. Support the Black Lives Matter Movement.
  • Demilitarize police. End use of SWAT teams and no-knock raids for drugs and serving papers.
  • Repair our communities rather than dump resources into the prison-industrial complex.
  • Establish police review boards so that communities control their police, and not the other way around. Appoint dedicated investigators to investigate every death or serious injury at the hands of police.
  • Enact laws to require independent outside legal representatives to investigate and prosecute any killing or brutality  by the police rather than prosecutors involved in the local criminal justice system.
  • Eliminate harsh  mandatory sentencing requirements which often result in unjustified sentences.

 Justice for All:

  • Enforce the Bill of Rights by protecting the right to free speech and protest, to be secure from unwarranted search and seizure and invasion of privacy, as well as our other Constitutional rights.
  • Terminate unconstitutional surveillance and unwarranted spying, close Guantanamo, and repeal indefinite detention without charge or trial. Repeal the unconstitutional provisions of the National Defense Authorization Act that give the president the power to indefinitely imprison and even assassinate American citizens without due process.
  • America’s youth should not be put in jail for offenses they commit.
  • End discrimination against former offenders who have paid for their crimes and should get a fresh start.
  • Abolish the death penalty.
  • End persecution of government, corporate  and media whistleblowers.
  • Issue an Executive Order prohibiting Federal agencies from conspiring with local police to infringe upon right of assembly and peaceful protest.
  • Repeal the Patriot Act that violates our constitutional right to privacy and protection against unreasonable search and seizure.


Peace and Human Rights:

  • Establish a foreign policy based on diplomacy, international law, human rights, and nonviolent support for democratic movements around the world.
  • Cut military spending by at least 50% and close the 700+ foreign military bases. Ensure a just transition that replaces reductions in  military jobs with jobs in renewable energy, transportation and green infrastructure development.
  • Stop U.S. financial and military support to human rights abusers. Barring substantial changes in their policies, this would include Saudi Arabia, Israel and Egypt.
  • End the US’ role as the world’s arm supplier.
  • End use of assassination as an instrument of U.S. foreign policy, including collaborative assassination through intermediaries.
  • End the destructive US economic and military intervention into the affairs of sovereign nations. Such intervention serve the interests of multinational corporations and  global capitalism over the interests of the vast majority of the citizens of those nations.
  • Freeze the bank accounts of countries that are funding terrorism, including the Saudi royal family.
  • US policy regarding Israel and Palestine must be revised to prioritize international law, peace and human rights for all people, no matter their religion or nationality. End US policies that have supported the worst tendencies of the Israeli government in its treatment of the people of Palestine.
  • Restore the National Guard as the centerpiece of our defense.
  • Ban use of drone aircraft for assassination, bombing, and other offensive purposes.
  • End the wars in Iraq and Afghanistan, withdrawing troops and military contractors.
  • Join 159 other nations in signing the Ottawa treaty banning the use of anti-personnel land mines.
  • Lead on global nuclear disarmament:
  • Rejoin the Anti-Ballistic Missile Treaty, which the US dropped out of in 2002 when it installed missiles and missile bases in Turkey, Romania, and Poland.
  • Agree to Russia’s proposal to jointly reduce US and Russian nuclear arsenals to 1,000 nuclear weapons each. Also call for all countries to the table to negotiate a treaty for the complete elimination of nuclear weapons.
  • Remove US nuclear weapons in Germany, Belgium, Turkey, Italy and the Netherlands.
  •  Support Russia and China’s joint effort to open negotiations on a treaty to ban weapons in space.
  •  Pledge to end any further laboratory or sub-critical nuclear tests at the Nevada and Novaya Zemlya test sites, and end all nuclear weapons research, design, and modernization at the weapons laboratories.
  • The US must take the lead in nuclear disarmament by itself starting to disarm. We should create a nuclear-free zone in the Middle East region and require all nations in the area to join.

Empower the People: Fix our Broken Elections with Real Democracy

  • Eliminate the doctrine of corporate personhood that among other things has been used to justify unlimited corporate spending in elections with a constitutional amendment to clarify that only human beings have constitutional rights.
  • Enact electoral reforms that break the big money stranglehold and create truly representative democracy: full public election financing, ranked-choice voting, proportional representation, and open debates.
  • Protect voters’ rights by enforcing and expanding the constitutional right to vote (including a new amendment if necessary). Enact the full Voter’s Bill of Rights guaranteeing each person’s right to vote, the right to have our votes counted on hand-marked paper ballots, and the right to vote within systems that give each vote meaning. Make voter registration the responsibility of government, not a voluntary opt-in for citizens.
  • Restore Section 4 of the Voting Rights Act, requiring preclearance by the Attorney General or federal district court of DC to election law changes in areas previously found to limit voting rights.
  • Abolish the Electoral College and directly elect the President using a national popular vote with ranked-choice voting..
  • Restore the right to run for office and eliminate unopposed races by removing ballot access barriers.
  • Guarantee equal access to the debates to all ballot-qualified candidates.
  • Provide equal and free access to the airways for all ballot-qualified candidates, not just those with big campaign war chests.
  • Eliminate “winner take all / first past the post” elections in which the “winner” may not have the support of most of the voters. Replace that system with ranked choice voting and proportional representation.
  • Enact statehood for the District of Columbia to ensure the region has full representation in Congress, and full powers of democratic self-rule.
  • Restore voting rights to offenders, including while in prison.
  • Replace partisan oversight of elections with non-partisan election commissions.
  • Reduce barriers to voting by making Election Day a national holiday.
  • Enact simplified, safe same-day voter registration to the nation so that no qualified voter is barred from the polls.
  • Protect local democracy by making clear that acts of Congress establish a floor, and not a ceiling, on laws relating to economic regulation, workers’ rights, human rights, and the environment.

A Humane Federal Budget with Fair Taxes

  • Increase government revenues for social needs by restoring full employment, cutting the bloated, dangerous military budget, and cutting private health insurance waste.
  • Require full disclosure of corporate subsidies in the budget and stop hiding subsidies in complicated tax code.
  • Rewrite the entire tax code to be truly progressive with tax cuts for working families, the poor and middle class, and higher taxes for the richest Americans.
  • Strengthen rather than cut Medicare and Social Security. Remove the cap on social security taxes above a certain level of income.
  • Maintain and upgrade our nation’s essential public infrastructure, including highways, railways, electrical grids, water systems, schools, libraries, and the Internet, resisting privatization or policy manipulation by for-profit interests.

Financial Reform

  • Establish federal, state, and municipal publicly-owned banks that function as non-profit utilities and focus on helping people, not enriching themselves.
  • Create a Corporation for Economic Democracy, a new federal corporation (like the Corporation for Public Broadcasting) to provide publicity, training, education, and direct financing for cooperative development and for democratic reforms to make government agencies, private associations, and business enterprises more participatory.
  • Democratize monetary policy to bring about public control of the money supply and credit creation. This means nationalizing the private bank-dominated Federal Reserve Banks and placing them under a Federal Monetary Authority within the Treasury Department.   Prohibit private banks from creating money, thus restoring government’s Constitutional authority.
  • Manage pension funds by boards controlled by workers, not corporate managers.
  • Regulate all financial derivatives and require them to be traded on open exchanges.
  • Restore the Glass-Steagall separation of depository commercial banks from speculative investment banks.

Housing   

  • Impose an immediate moratorium on foreclosures and evictions.
  • Offer capital grants to non-profit developers of affordable housing until all people can obtain decent housing at no more than 25% of their income.
  • Create a federal bank with local branches to take over homes with distressed mortgages, and either restructure the mortgages to affordable levels, or if the occupants cannot afford a mortgage, rent homes to the occupants.
  • Expand rental and home ownership assistance and increase funding for public housing.
  • Use Department of Housing and Urban Development authority to grant or withhold funds in order to encourage state and local governments to take positive steps to desegregate housing, including ending zoning laws that effectively prohibit multi-family housing, prohibiting landlords from refusing to accept Section 8 vouchers, increasing Section 8 voucher amounts so that poor people can move into middle income neighborhoods, prohibiting the use of Low Income Housing Tax Credits to increase low income housing in already segregated neighborhoods, and building new public housing in middle income communities that is high quality and mixed income.

We can build a better future together.

Just Eating For Life: New Web Site

I have been interested in nutrition pretty much my whole adult life.  This started out from a concern for world hunger and stewardship of our natural resources, as well has an interest in nutrition and health.  I became a vegetarian and took a nutrition class as a freshman in college in 1980.

I eventually went on to get a bachelors of science degree in biology from Hope College in 1983.  I also earned a Master’s degree in public health nutrition from the University of Michigan School of Public Health in 1985.  I first worked as a nutritionist in a health and nutrition center operated by a progressive physician as a business and an adjunct to his private practice.  Then, I work as a health educator in a community health center, utilizing my skills in public health and nutrition quite actively.  Then,  I spent a decade working on HIV/AIDS through a local health department, not utilizing my nutrition knowledge very actively.  After this, I spent several years working as a health planner, covering a whole host of public health issues, nutrition only been part of this.  Then, for something completely different, I started my own business, Top Pun.com, which I have done for the last decade, which has virtually nothing to do with public health nutrition.

It’s time to get back into the nutrition game.  I’ve always maintained my interest in nutrition, and I have done a fair job of keeping up with nutritional science advances over the years.  The idea of teaching a community nutrition class has been brewing in my mind for several years now.  However, recently, with a series of awarenesses related to nutrition, as well as a number of significant changes in my own nutritional practices, I have decided to create a website, Just Eating for Life, and actively pursue creating a series of community nutrition courses, ranging from simple one-time lectures to longer more involved courses which entail active behavior change strategies as well as the steroidal increase in nutrition knowledge.

Hopefully, the gift of me being seriously under-employed will benefit the world.  Of course, I will enjoy it immensely, either way.  So, let the games begin!

Celebrate National Public Health Week 2012

Celebrate National Public Health Week 2012

Public health buttons-pinTop Pun, a public health professional in a former incarnation, invites you to celebrate National Public Health Week 2012, which for 2012 occurs April 2-8.  The annual health observance, seeks to mobilize communities across the country to recognize the contributions of public health.  The weeklong celebration is always scheduled for the first full week in April.  National Public Health Week is officially sponsored by the American Public Health Association.  This year’s National Public Health Week theme is “A Healthier America Begins Today: Join the Movement!”

Almost one million Americans die each year from preventable diseases.  Even small preventive changes and community health initiatives can make a big difference in living healthier lives. National Public Health Week 2012 will build upon the National Prevention Strategy to create a healthier nation by promoting healthy behaviors in the following areas: active living and healthy eating; alcohol, tobacco and other drugs; communicable diseases; reproductive and sexual health; and mental and emotional well-being.

I have fond memories of working in public health.  My first work in public health was in nutrition which soon expanded to community health education, including tobacco use prevention, nutrition, exercise, and diabetes detection and control. Then, I worked in HIV-AIDS prevention for the decade of the 90s.  I finished my last few years formally in public health working on health planning and community health needs assessment.  As it turned out, I like the work much more than I liked the job, that is, my employer.  Fortunately, getting out of public health work that make him a true, higher calling: to work full-time as the best punster for peace and justice in the English-speaking world.  Also, not by accident, the philosophical basis for public health a social justice, so, in fact, I carry on the core work public health workers.  So, please join me in making every week public health week in 2012.  Thanks!

POEM: My Poetry is Shit

My Poetry is Shit

by Top Pun

My poetry is shit
Would I say ingest?
And I
In awe seriousness
Say poetry is the write thing to do
But once stripped of this experience
Every iota digestible digested
It’s daily nutrition had
Then
Little remains
But excrement
Pardon me if you have stepped into it
Then again, defecation is immensely underrated
Fertilizer makes great beginnings
And sometimes we just need some reading material
Where we find our self

Ah yes, to meld the epic themes of poetry and shit.  Once again, to revisit the high and mighty themes of poetry and the lowly and the mundane.  Everyone poops.  Not everyone gets poetry, if they even happen to read poetry.  Even fewer are blessed with the inclination to write poetry.  As many writers and perhaps most poets know, the writing process can often be more fruitful and beneficial to the writer than the poor reader.  Perhaps this is due to poor writing.  Perhaps this is due to poor reading.  I have to confess that there is a certain selfishness in writing poetry.  Writing poetry can be a solitary and private experience.  And as with many privy experiences, it may be best experienced by oneself.  If a poet is lucky, and maybe even talented, then what is left after the writing experience may be of great nutritive value to the reader.  Unfortunately, this is not always the case.  In such cases, that which remains may be of little value, even offensive, perhaps to even more than one sensibility.  When it comes down to it, I find much of life humorous.  And when I find life not humorous, I often search for humor, as an alternative to weeping.  I must confess that I like to have a robust proportion of weeping to be weeping of joy than be weeping of sorrow.  Fortunately, most of the raw material of life, surreal as it may be, is fertile material for comedic observations.  When others get it, all the better.  When others don’t get it, well, it happens!  Most of my poetry and other writings and that being somewhat comedic due to my propensity for humor and my inescapable perception of puns and the reality around me.  Like my son told me recently, when describing me to other people, rather than saying one thing twice, I say two things once.  Perhaps paradoxically, this may result in brevity but doesn’t make the reading of such short works any less brief.  And when reading my poetry many people want briefs.