LOVE POEM: The Her and Now

The Her and Now

Her gentle generosity
Levels a see of petty lacks
Her abundant kindness
Overwhelms any insecurity
Her abiding faith
Shrinks fear two size
Her steadfast patience
Outlasts wistful worries
Her joy
Outshines any mourn
Her bounding gratitude
Is a magnet
For awe good things
Her’s is a perfect storm
Flooding my body and soul with love
Leaving no hope, nor desire, for escape
As I am
Only to be
Perpetually satisfied
With the her
And now

Since today is Valentine’s Day, please enjoy this love poem that I wrote for the love of my life. This one is for public consumption; however, most of the poetry that I write for her is for her eyes only…

LOVE POEM: Stolen Goods

Stolen Goods

In this world
Of confusion and doubt
I know one thing for sure
You are a thief
Having stolen my heart
My chest emptied
And never the less
A living pray
Bleeding hope
From the whole in my soul
That you will only
Follow the law
Of love
And forever repay me
With your consummate crime
In blessed possession
Of stolen goods

In honor of Valentine’s Day tomorrow and ode to my sweetheart of 22 years, please enjoy this love poem. May you experience much love in your life.

Free ANTI-TRUMP Poster: MISSION ACCOMPLISHED – I have finished building the wall — around my heart

The Liar-in-Chief, Donald Trump, continues his heartless lies. Please carry on while he carries on…

FREE Anti-Trump POSTER: MISSION ACCOMPLISHED - I have finished building the wall -- around my heart

Please enjoy this free poster, and feel free to share or print out for your friends and enemies.

JUST FOR THE HEALTH OF IT: Public Health Radio Show on WAKT 106.1 FM Toledo

JUST FOR THE HEALTH OF IT: Public Health Radio Show on WAKT 106.1 FM Toledo

Just for the Health of It - The Science of Health for ALL - PUBLIC HEALTH radio show, WAKT 106.1 FM ToledoJust for the Health of It is my weekly half-hour public health show on WAKT, 106.1 FM Toledo. You can listen at 9:00 AM Tuesdays and Thursdays (after Democracy NOW) on-air or on-line ToledoRadio.org.  To listen anytime you want online, below are links to the latest shows.

You can follow the program and shows on facebook here.

Just for the Health of It brings you fresh perspectives on the science of health for all; plus local, state, national, and global health news, as well as local guests for home-grown perspectives and connections to local resources. Just for the Health brings you the best of both social justice and personal health.WAKT Toledo 106.1 FM -- Just for the Health of It - Public health radio show

Just for the Health focuses on putting the JUST in Just for the Health of It

My aim is to equip you to live healthily in a healthy community on a just planet.

For you of those folks who are perhaps too busy to catch a whole show, or just want to sample my sense of humor, here are a few of my parody PSAs:

Parody PSA: Cory the Coronavirus

Parody PSA: TL20-squared VIRUS Pandemic

Parody PSA: Pla-ce-bo Pharmaceuticals’ Elimin-all

Parody PSA: PR Medica and Merciless Health Systems

Parody PSA: Health Care for ALL

HERE ARE LINKS TO THE LATEST SHOWS:

Week of June 29, 2020:

Featuring: local, state, and national COVID-19 update (1:53); “normal” is the problem (13:32); the emerging long-term complications of COVID-19, explained (24:14); “vaccine sovereignty” versus “a people’s vaccine” (39:12); lack of water fuels COVID-19 for 2 billion people around world and in the Navajo Nation within the U.S. (44:09); what “less lethal” weapons actually do (50:27).

Week of June 22, 2020:

Featuring: local, state, and national COVID-19 update (1:53); burgeoning activism (12:32) in journalism (13:08), among scientists (17:13), health care professionals (25:13), in scientific publishing (37:28), and connecting racism with environmental justice (42:32).

Week of June 15, 2020:

Featuring: local COVID-19 update (2;03); Ohio immigration detention facility has 100% COVID-19 positive detainees (9:07); COVID-19 spikes, but most governors signal they’re staying the course (13:39); Americans divided on return to regular routines (17:09); pandemic lockdowns saved millions of lives (19:03); face masks may reduce COVID-19 spread by 85% (22:48); black U.S. adults follow many COVID-19 news topics more closely, discuss the outbreak more frequently (28:12); researchers face hurdles in studying COVID-19 racial disparities (29:12); for a day. scientists pause science to confront racism (34;33); racism, not genetics, explains why black Americans are dying of COVID-19 (37:12); omission of air pollution from report on COVID-19 and race “astonishing” (46:10); George Floyd’s autopsy and the structural gaslighting of America (47:58).

Week of June 8, 2020:

A Double Special Edition on Racism and the dual epidemics of COVID-19 and police violence, featuring: Ohio Legislative Black Caucus declares racism a public health crisis (2:33); Physicians for a National Health program declare police violence and racism as public health emergencies (7:11); over 1,000 health professionals sigh letter saying, don’t shut down protests using coronavirus as an excuse (10:01); protest in top 25 hot spots ignite fears of contagion (11:23); protests draw shoulder-to-shoulder crowds after months of virus isolation (16:24); racism is the contagion in health care we need to eradicate (23:46); my nightmare — COVID-19 meets racism meets the killing of a Black person by police (27;41); the everyday health harms of racism (33:39); which death do they choose? — many Black men fear wearing a mask more than the coronavirus (42:17); tear gas is way more dangerous than police let on — especially during the coronavirus pandemic (48:58).

Week of June 1, 2020:

COVID-19 SPECIAL EDITION #12: Racism as a public health issue (2:08); amid COVID-19, U.S. should embrace the right to food (9:31); Bill Barr promised to release prisoners threatened by coronavirus — even as the feds secretly made it harder for them to get out (13:06); model testing blitz in San Francisco shows COVID-19 struck mostly low-wage workers (20:45); One-fourth of U.S. doctors are immigrants who, if they die of coronavirus, could have their families deported (27:27); COVID-19 cases shift to younger people (29:14); the latest on testing (33:17); the local situation (41:11); biopharma companies are spreading misinformation — and taking advantage of it (44:34); masks sold by former white house official to Navajo hospitals don’t meet FDA standards (50:45); status of Latin American epidemic (52:47); is defunding the World Health Organization really just a backdoor attack on sexual and reproductive health? (55:46)

Week of May 25, 2020:

COVID-19 SPECIAL EDITION #11: national situation (2:18); latest local news from Lucas County and Ohio (36:16); other news, including how bad is COVID-19 misinformation (48:06).

Week of May 18, 2020:

COVID-19 SPECIAL EDITION #10: national situation (2:48); what’s our status in re-opening and what does this mean? (11:11); latest local news (35:44).

Week of May 11, 2020:

COVID-19 SPECIAL EDITION #9: national picture (2:38); Toledo, Lucas County, and Ohio status and re-opening considerations (11:22); Americas has no plan for worst-case scenario of COVID-19 (26;34); coronavirus pandemic exposing long-term inequalities experienced by communities of color and in public health system (32:24); survey shows record high trust in government and widespread suspicion of businesses in COVID-19 responses.

Week of May 4, 2020:

COVID-19 SPECIAL EDITION #8: Donald Trump assures nation will continue to be full of baloney (2:07); status at prisons in Ohio and Lucas County (6:47); latest local update (13:08); national “non-plan” for testing (16:34); piecing together info on local situation (23:29); high-tech and low-tech COVID-19 treatment (28:29); what Jonas Salk would have said about COVID-19 — evolve socially (35:15).

Week of April 27, 2020:

COVID-19 SPECIAL EDITION #7: National and state roundup (1:43); jails could add 99,000 deaths to epidemic (14:42); physical distancing — how are we doing in U.S., Ohio and Lucas County (19:14); what it will take to get the U.S. open for business (29:08); what about antibody testing and immunity? (34:24); the latest on local testing and contact tracing (57:18).

Week of April 20, 2020:

COVID-19 SPECIAL EDITION #6: National roundup (2:05); local round up including county social distancing score from cell phone data, county COVID-19 response preparedness score, and nursing homes impact (9:57); thinking big and responding big (21:52); where are we with testing and what needs to be done? (32:50); where are we with contact tracing and what needs to be done? (46:42); more news on challenges facing (51:02); health inequities and racial disparities (55:18).

Week of April 13, 2020:

COVID-19 SPECIAL EDITION #5: Featuring: How does our local epidemic compare to the rest of Ohio and the rest of the country? (2:09); latest news and commentary (4:37); battle of the latest projections – a deep dive into the numbers racket (23:56); quick roundup of completely predictable bad news (57:13).

Week of April 6, 2020:

COVID-19 SPECIAL EDITION #4: Featuring my prediction – COVID-19 deaths will approach the leading cause of death this next year (1:45); good news – Ohio leadership (3:55); bad news – national lack of leadership (5;42); grade card on key interventions required to reverse epidemic (16:31); where is all of this leading? a look at the south going south (27:53); some lighter news (35:55); testing update – don’t expect anytime soon (37:52); drug treatments? “closed for cleaning”? should people wear masks? (50:01); pandemic will ravage lower-income countries (54:05).

Week of March 30, 2020:

COVID-19 SPECIAL EDITION #3: Featuring leadership bringing us to number 1 in the world (1:43); Ohio Sen. Rob Portman refuses call to advocate for a coordinated nationwide shelter-in-place strategy (4:31); my prediction two weeks ago that the U.S. will look like Italy in two weeks is panning out (7:10); local testing started — what does this mean? (9:14); a third of coronavirus cases may be “silent carriers” (18:45); playing the “hot spot” game is too little too late (18:45); the economy versus our public health is a false dichotomy and dangerous distraction (25:43); rationing and supply-line shortages will only worsen (34:32); multiple waves of epidemics from health care workers and other workers, institutionalized populations like prisoners, nursing home residents and active military, as well as homeless and displaced people worldwide (44:28); what would winning look like? (52:43).

Week of March 23, 2020:

COVID-19 SPECIAL EDITION #2: Featuring quick leadership assessment (2:16); the coronavirus paradox — our lowest point and finest hour (3:10); a terrified nation needs a leader during this crisis, not a salesman (8:03); World Health Organization expert explains why China’s cases of COVID-19 have declined and what we must learn from this (14:02); situation analysis of where we are right now and likely heading in the next few weeks (28:11); Lucas County local report on where we are at with testing, contact tracing and hospital preparedness, based on my interview with Eric Zgodzinski, Health Director, Toledo-Lucas County Health Department (33:01).

Week of March 16, 2020:

Featuring COVID-19 SPECIAL EDITION: good news/bad news (1:43); majority of Americans have at least one underlying condition that puts them at greater risk (3:19); the biggest thing to worry with coronavirus is the overwhelming of our health care system (5:57); chronically deteriorating funding of public health has crippled our ability to respond effectively to this epidemic (13:56); aggressive social distancing is seriously important even if you feel well (23:30); absence of a truly coordinated national response leaves those potentially exposed or sick confused about what to do (25:12); White House classifies coronavirus deliberations as secret which hampers response (41:19); Science magazine editorial — disrespecting science and the laws of nature confounds response (45:51); FTC and FDA cites 7 firms falsely claiming products treat COVID-19 (50:05).

Week of March 9, 2020:

Featuring as coronavirus spreads, the bill for our public health failures is due (1:53); coronavirus testing could cost some patients extra and impede response to epidemic (7:07); America is botching coronavirus testing (10:26); prisons and jails are vulnerable to COVID-19 outbreaks (12:17); Ohio ranks at bottom in new national drug trend report (20:46); air pollution is one of the world’s most dangerous health risks (21:25); climate change leads to more violence against women and girls (23:29); every country on Earth failing to provide world fit for children (30:35).

Week of March 2, 2020:

Featuring my coronavirus pandemic prediction (1:44); if coronavirus sweeps America, blame our brutal work and healthcare culture (3:08); how you can prepare for the coronavirus epidemic in America (14;35); Bayer CEO quits over Roundup lawsuits (26:53); here’s the Medicare-for-all study that Bernie Sanders keeps bringing up (27;43); Obamacare favorability hits record high (31:02); survival of the friendliest — how close friendships help us thrive (32:19).

Week of February 24, 2020:

Featuring a public health case study on coronavirus epidemic — where are we headed and what lessons can be learned? (1:50); no clear rationale for 45% of Medicaid antibiotic prescriptions (21:39); changing clocks is bad for your health, but which time to choose? (24:45); largest publicly-traded health insurers  profits grew by 66% in 2019 (28:39); 1 in 4 rural hospitals is vulnerable to closure, driven by states refusing Medicaid expansion (29:07).

Week of February 17, 2020:

Featuring Ohio gun safety laws get “D” on annual scorecard (2:19); puberty starts a year earlier for girls now than in the 1970’s (5:35); as out-of-pocket health costs rise, insured adults are seeking less primary care (7:02); Trump’s budget a non-starter for Great Lakes restoration (10:21); in agricultural giant Brazil, a new a growing hazard of illegal trade in pesticides (12:38); “Like sending bees to war” — the deadly truth behind almond growing (19:12); most Americans consider climate change the most important issue facing society today, with many struggling with eco-anxiety and changing their own behaviors (25:07); why sequencing the human genome hasn’t cured many diseases (27:46); Pittsburgh unveils master plan to significantly expand bike lanes (33:00).

Week of February 10, 2020:

Featuring Trump kept controversial pesticide on market and now its biggest manufacturer is ending production (2:18); spike in loneliness with two-thirds of adults feeling lonely (4:42); a sampling of interesting facts about what, when, and where America eats (10:07); consumers trust food and beverage corporations much less than other corporations (14:00); public health experts warn China travel ban will hinder coronavirus response (14:30); jail officials profit from selling e-cigarettes to inmates (19:43); the disturbing link between environmental racism and criminalization (23:20); female genital mutilation hurts women and economies (31:40).

Week of February 3, 2020:

Featuring Dicamba pesticide on trial (2:22); Trump regime forgets to renew its own opioid emergency declaration (4:13); putting the Wuhan coronavirus in relative perspective with the flu (5:14); containing new coronavirus may not be feasible, as experts warn of possible sustained global spread (10:27); FDA sunscreen report raises concerns over common sunscreen chemicals (14:54); hormone-altering chemicals threaten our health, finances and future (19:55); analysis of data gives insights into complementary health recommendations from U.S. physicians (34:55).

Week of January 27, 2020:

Featuring in opioid racketeering trial, pharmaceutical executive John Kapoor sentenced to 5.5 years (2:19); report finds most states lack crucial highway safety laws, with Ohio in bottom tier (5:17); the USDA never gives up on favoring corporate interests over kids’ health, in rolling back school food rules (8:38); new study debunks argument for weakening health school lunch rules (12:16); sepsis associated with 1 in 5 deaths globally, double previous estimate (14:34); Physicians for a National Health Program public letter on Medicare for All (16;49); The American College of Physicians’ endorsement of single-payer reform is a sea change for the medical profession (18:55); how non-compete clauses shackle physicians and hurt patients (22:01); the false promise of natural gas, aka, methane (25:21); world consumption of natural materials hits record 13 tons per earthling per year (35:02).

Week of January 20, 2020:

Featuring why drinking diet soda makes you crave sugar (1:44); slow carbs over low carbs – fiber matters (5:00); FDA and NIH let clinical trial sponsors keep results secret against regulations (9:02); putting air filters in classrooms could give student performance a serious boost (12:42); between 2005 and 2016, the shift away from coal saved an estimated 26,610 lives and 570 million bushels of crops (14:07); why Black doctors like me are leaving faculty positions in academic medical centers (16:42); McDonald’s in Black America (23:18); millions of “outdated” tests being performed on healthy females 15-20 years old (26:00); Kansas leaders announce breakthrough bipartisan deal to expand Medicaid (26:58); the most expensive health care option of all — do nothing (27:36); more Americans dying at home rather than in hospitals (33:17); helping patients prep mind and body for surgery pays off (34:35).

Week of January 13, 2020:

Featuring alcohol-related deaths have doubled since 1999, here’s why (2:18); 40% of gun owners reported not locking all guns, even around kids (6:25); Coca-Cola internal documents reveal efforts to sell to teens, despite obesity crisis (8:52); half of America will be obese within 10 years, unless we work together (10:48); more than one in three low- and middle-income countries face both extremes of malnutrition (13:48); Medicaid expansion linked to 6% decline in opioid overdose deaths (18:10); U.S. health care bureaucracy costs unnecessary $600 billion yearly (19:02); every American family basically pays a yearly $8,000 “poll tax” under U.S. health system (20:25); nurses get under 7 hours of sleep before a work shift — 83 minutes fewer than days off (25;40); health care providers are unrecognized victims of mass killings, and we are doing little to support them (28:26); U.S. cancer rate drops by largest annual margin ever (30:58); ecopsychology — how immersion in nature benefits your health (33:12).

Week of January 6, 2020:

Featuring Trump abandons sweeping vape ban with weak new rules (2:21); 7 women’s health topics we need to talk about in 2020 (5:48); advocates hopeful gun violence research funding will lead to prevention (12:16); long work hours linked to both regular and hidden high blood pressure (15:28); processed meat recalls rise dramatically as consumers bite down in metal, plastic and glass (16:48); animal agriculture cost more in health damage than it contributes to the economy (20:08); “completely unsustainable” — how streaming and other data demands take a toll on the environment (21:38); The IRS sent a letter to 3.9 million people and it saved some of their lives (22:32); “Medicare for All” ignores a bigger problem of community-level factors impacting health (25:22); Toledo needs to fix access to drug treatment centers (29:32); your DNA is not your destiny — or a good predictor of your health (33:04); huge drop in cholera cases worldwide as key endemic countries achieve gains in cholera control (35:10).

Week of December 30, 2019:

Featuring a special episode on conflicts of interest in health science research with: why scientists defend dangerous industries (2:32); scientists’ failure to disclose hundreds of millions by of dollars in conflicts of interest in federally funded health research (9:12); and how even public universities do a poor job of reporting their professors’ conflicts of interest (20:46).

Week of December 23, 2019:

Featuring context and broader perspective on Toledo’s reported ranking as #2 in mental health among American midsize cities, with wide look at Toledo health indicators compared to the U.S. as a whole (1:45), and how Ohio ranks compared to other states within another set of health indicators(10:00); and for Toledoans to feel relatively better, an in-depth report on the extraordinary danger of being pregnant and uninsured in Texas (15:44).

Week of December 16, 2019:

Featuring the latest Romaine lettuce outbreak — Just say NO (2:18); labeling foods with the amount and type of exercise needed to burn off the calories may encourage people to make healthier dietary choices (5:46); dramatic health benefits following air pollution reductions (8:03); climate change impact of hot temperatures shortening pregnancies (12:17); mental health and addiction care are poorly covered by insurance networks, even with parity law (13:42); half of homeless people may have experienced a head injury in their lifetime (17:04); large pharma companies don’t really provide drug development innovation (18:38); another generic drug company admits to price-fixing (23:31); how “Indian relocation” created a public health crisis (25:23); scientists take action to prevent sexual harassment and bias in STEM workplace (24:34).

Week of December 9, 2019:

Featuring no need for extra protein unless losing weight or gaining muscle (2:21); access to online grocery shopping can vastly reduce “food deserts” (3:47); Trump administration plays perfect Grinch with its new food stamp rules (5:31); red states expanding Medicaid points to its widespread political popularity (10:18); tobacco use among kids jumps from 3.6 million to 6.2 million in one year (14:48); the e-cigarette ingredient to really fear is nicotine (17:07); Ohio to test state drinking water supplies for “forever chemical” contamination (20:15); 1.9 million Michigan residents drink some PFAS as evidence mounts about its dangers (21:58); breast cancer linked to permanent hair dye and chemical hair straighteners, especially among black women (27:32); police killings of unarmed black Americans may effect health of black infants (29:39); how racism ripples through rural California pipes (35:08).

Week of December 2, 2019:

Featuring short-term air pollution linked to growing list of health problems (2:14); Americans’ drinking, drug use, despair wiping life expectancy gains (5:05); health care, mass shootings, 2020 election causing Americans significant stress (9:09); hospital alarms prove a noisy misery for patients (12:24); the $11 million Medicare tool that gives seniors the wrong insurance information (16:50); Mississippi forfeits a million dollars daily in Medicaid funds, severely affecting mentally ill (20:49); mental health studies limp transgender teens under one umbrella, missing clues to help them in the process (25:23); shooting victims have increased risk of mental harm long after physical injuries have healed (30:24); feeling loved in everyday life linked with improved well-being (32:24).

Week of November 25:

Featuring holiday commentary on eating for quality of life, and tips on mindful eating (1:43); public health case study — why the FDA was unable to prevent a crisis of vaping among youth (10:53); large health coverage expansions do not increase overall health care utilization (26:40); employees spending greater share of income on health insurance (28:58); Georgia waivers more costly and cover far fewer people than Medicaid expansion (31:10); Ohio Medicaid still hemorrhaging money to pharmacy middlemen (33:28); with half of brain removed, it still works pretty well (36:52).

Week of November 18:

Featuring new data-driven definitions of unhealthy yet persuasive ‘hyper-palatable’ foods (2:16); adult cigarette smoking rates hit all-time low in U.S. (5;37); e-cigarettes take serious toll on heart health, not safer than traditional cigarettes (7:18); High proportion of youth report using prescription opioids (8:51); vaping and prescription opioids — limbic capitalism in action (10:49); childhood trauma as a public health issue (18:47); getting a handle on self-harm (23:07); 35,000 Americans die of antibiotic-resistant infection each year (30:16); groundbreaking HIV vaccine design strategy shows promise in proof-of-principle tests (31:47); in a notoriously polluted area of the country, massive new chemical plants are still moving in (34:16); Delhi is engulfed by toxic pollution — why isn’t anyone wearing masks? (34:55)

Week of November 11:

Featuring how in health care so-called market competition and the “public option” is a poison pill (1:43); number of uninsured children rises for second year, topping 4 million (22:50); widely used algorithm for follow-up care in hospitals is racially biased (25:26); women scientists author fewer invited commentaries in medical journals than men (28:15); dementia impacts women more and new approaches are needed (29:03); tap water at Trump National Golf Course contaminated with toxic “forever chemical” (31:57); restoring native vegetation could cut air pollution and costs (34:22).

Week of November 4:

Featuring thousands of doctors paid hundreds of thousands of dollars by drug and medical device companies (2:20); pharma money paid to doctors is the cancer growing in cancer medicine (6:06); massive marketing muscle pushes more expensive 3D mammograms despite no evidence they save more lives (19:11); proposed opioid settlement could cost drugmaker only pennies on the dollar (14;12); Trump has already hired 4 times the former lobbyists than Obama had six years into office (15:13); wasted health care spending in U.S. tops annual defense budget (15:48); to treat chronic ailments, fix diet first (17;36); nutritious foods have lower environmental impact than unhealthy foods (20:42); study finds focusing on patient value and goals instead of problems yields better outcomes (23:02); in longer run, drugs and talk therapy offer similar value for people with depression (27:42); mentally ill die many years earlier than others (30:46); sleeps connection to gut microbiome reinforces overall good health (31:42); racial inequities in hospital admissions for heart failure (34:29).

Week of October 28:

Featuring the connection between pipelines and sexual violence (2:21); taking the cops out of mental health-related 911 rescues (5:42); when medical debt collectors decide who get arrested (7;22); children’s risk of dying before age 5 varies more than 40-fold (11:23); 7 million people receive record level of lifesaving TB treatment but 3 million still miss out (14:27); 2 out of 3 wild poliovirus strains eradicated (16;44); fear of falling — how hospitals do even more harm by keeping patients in bed (18:30); exercise can reduce artery stiffness even in those with heart failure (20:41); largest study finds greater reduction in cardiovascular disease and death from taking high blood pressure medication at bedtime rather than in morning (21;21); doctors argue for term limits to diversify medical school leadership (23:58); U.S. air quality was improving but is no getting worse (28:26); replacement flame retardants pose serious risks (31:07).

Week of October 21:

Featuring a call to eliminate all flavored cigarettes, not just the electric kind (2:18); JUUL announcement on certain flavored e-cigarettes is way too little way to late (6:32); Doctors are more likely to prescribe opioids later in the day, or if appointments run late (7:23); every hospital needs recovery coaches for patients with substance use problems (9:46); cultivating joy through mindfulness — an antidote to opioid misuse, the disease of despair (15:13); INVESTIGATIVE REPORT – inside the drug industry’s plan to defeat the DEA (19:03).

Week of October 14:

Featuring: lead scientist of controversial meat guidelines didn’t report ties to food industry front group (1:43); noise pollution as an emerging public health crisis (7:37); update on vaping recommendations (12:41); upcoming flu season may be fairly severe (14:33); STD rates hit record high in U.S. (16:22); global report on vision impairment (18:38); NIH funding disparity between black and white scientists (19:29); sheriffs avoid paying their hospital bills by foisting “medical bond” on sick inmates (21:33); unjustified drug price hikes cost Americans billions (25:31); antibiotic resistance in food animals nearly tripled since 1000 (27:20); EPA about-face lets emissions soar at some coal plants (28:24); PFAS levels rise in Michigan drinking water from Lake Erie (30:30); environmental and health harms are downshifting America’s obsession with the lawn (31:33).

Week of October 7:

Featuring the recent confusion around meat consumption research — a case study on nutritional science research (1:43); lack of sleep has detrimental effects on hunger and fat metabolism (19:00); smartphone dependency predicts depressive symptoms and loneliness (20:07); handgun purchasers with a prior DUI have a greater risk for serious violence (21:50); FDA refuses to classify ‘forever chemical” PFAS as hazardous substance (23:15); safe drinking water violations are higher for communities of color (27:50); role of racial stereotypes in assumptions that African-Americans are more violent (28:58); special series of articles in the American Journal of Public Health documenting role of slavery and racism in health inequalities that persist today (31:06).

Week of September 30:

Featuring American Heart Association statement condemning JUUL’s executive leadership change to long-time tobacco exec (1:45); how active shooter drills in schools are traumatizing our children (4:33); the Surgeon General’s deafening silence on gun violence (10:42); investigative journalist reveals startling flaws in generic drug industry, with FDA missing in action (14:20); World Health Organization calls for urgent action to reduce patient harm in healthcare (18:03); stressed out — Americans making themselves sick over politics (23:19); heart-healthy forager-farmers in lowland Bolivia are changing diets and gaining weight (25:35); many schools are putting brakes on making meals healthier for kids (27:52); some tea bags may shed billions of microplastics per cup (31:02); in continuing trend, S.C. Johnson joins Coca-Cola and PepsiCo in ditching ties to Plastics Industry Association (34:34).

Week of September 23:

Featuring Ohio initiatives to fight youth vaping (2:18); sexual trauma as a global public health issue (5:57); Defense Department as single biggest polluter on planet (12:00); 15 governors lobby for provisions in defense bill to limit toxic chemicals (17:10); deforestation is getting worse, five years after countries and companies vowed to stop it (19:12); Man vs. mosquito – at the front lines of a public health war (20:57); the connection between residential segregation and health (23:48); national support for “red-flag: gun laws could prevent many suicides (25;47); obesity epidemic grows and disparities persist (28:39); despite growing burden of diet-related diseases, medical education does not equip students to provide quality nutritional care to patients (29:52); House panel investigating private equity firms’ role in surprise medical billing (32:16); more women and children survive today than ever before — U.N. report (33:29).

Week of September 16:

Featuring suicide prevention awareness month info (1:43); lifestyle, not genetics, explain most premature heart disease, and multiple risk factors raise risk exponentially (7:23); flu vaccination linked to lower risk of early death in people with high blood pressure (8:43); it matters that Detroit broke federal law when it razed asbestos-laden building (11:25); Juul illegally marketed e-cigarettes (13:26); if Ohio can’t pass the simplest health care price transparency laws, how will Congress curb surprise bills (15:59); Physicians for a National Health Program diagnose politicians and pundits with Corporate Talking-Pointitis (23:06); only a fraction of costs of excessive drinking are paid for by alcohol taxes (30:12); STAT wins long legal fight clearing way for release of Purdue OxyContin files (32:50).

Week of September 9:

Featuring a case study in nutritional fads — vitamin D — with a study of high doses of vitamin D resulting in decreased bone density (1:43); emails show Monsanto orchestrated GOP effort to intimidate cancer researchers (8:24); how Ohio’s Chamber of Commerce killed the Lake Erie Bill of Rights (11:14); EPA to roll back regulations on methane, a potent greenhouse gas (12:41); sexism in health care — in men, it’s Parkinson’s, in women, it’s hysteria (14:53); overeating wastes far more food then we throw away (18:33); big pharma sinks to bottom of U.S. industry rankings (21:14); advocates sound alarm as uninsured rates rise under Trump (22:02); Obamacare health insurance exchange prices to drop in Ohio for first time (23:46); opioid treatment is used vastly more in states that expanded Medicaid (26:23); plant-based fire retardants may offer less toxic way to tame flames (27:43); water treatment cuts parasitic roundworm infections affection 800 million people (28:26); a quarter of the world’s population at risk of developing tuberculosis (29:45); FDA approves TB pill that cures more hard-to-treat patients (30:15); for the first time, clinical trial results show Ebola drugs improve survival rates (32:01).

Week of September 2:

Featuring an in-depth investigative report into industry influence of the U.S. Dietary Guidelines development process (1:47); and Ohio drug deaths plunge in Ohio, but up in Lucas County (29:50).

Week of August 26:

Featuring the two largest health factors in your personal health: smoking and diet (1:44); nearly 200,000 trans people have been exposed to conversion therapy (16:02); toxic furniture flame retardants may not stifle deadliest home fires (18:35); Health panel tells doctors to screen all adults for illicit drug use (20:31); spending on illicit drugs nears $150 billion annually, similar to alcohol (21:17); American Medical Association leaves coalition opposing single-payer Medicare for All (22:50); and programs work from within to prevent black maternal deaths: workers targeting root cause — racism (24:56).

Week of August 19:

Featuring Brazil’s Bolsonaro administration approving 290 new pesticide products for use (2:20); in echo of Flint lead crisis, Newark offers bottled water (4:31); summer in the city is hot, but some neighborhoods suffer more (5:32); up to half of patients withhold life-threatening issues from doctors (9:18); how #MeToo is changing sex ed policies – even in red states (10:04); 140,000 women could lose clinical abortion access in 1st year if Roe v. Wade were overturned (14:55); 250,000 fewer Ohioans on Medicaid, but even the experts don’t know why (15:38); Half-a-million years of Ohioans’ life expectancy lost to gun deaths (19:13); review of 33 years worth of medical studies reveals key areas for new research to explore concerning gun deaths (23:13); the dangers of the mental health narrative when it comes to gun violence (25:17); racist words and acts, like El Paso shooting, harm children’s health (29:46).

Week of August 12:

Featuring lower weight bias among physicians who regard obesity as a disease; BPA substitutes linked to obesity; call for radical reform to address 3.5 billion people worldwide with poor dental health; Coca-Cola pushing to get FDA let it add vitamins to drinks; amid teen vaping epidemic, Juul taps addiction expert as medical director; high radiation levels found near U.S. nuclear dump from weapons testing in Marshall Islands; moral injury and burnout in medicine requires collective action; and how judges added to the grim toll of opioids.

Week of August 5:

Featuring growing PCB claims adding to Bayer’s legal woes for Roundup; floods and fires stir up toxic stew posing long-term dangers; new tool for Michigan officials to use to remedy environmental injustice; Florida sugarcane burning could switch to green harvesting saving lives and boosting economy; U.S. could have averted 15,600 deaths if every state expanded Medicaid; Trump proposal to push 3 million Americans off food assistance; one-third of food grown never makes it out of fields; relatively low-dose radiation from CT scans and x-rays favor cancer growth; fitbits and other wearables may not accurately track heart rates in people of color; and seeing greenery linked to less intense and frequent cravings.

Week of July 29:

Featuring the corrupting influence of conflicts of interest in medical research; UT exhibit on protest and social change includes “Condoms STOP AIDS” poster developed by your humble host; widespread aspirin use despite few benefits, high risks; child drowning rates dropping two-thirds driven by better building codes concerning pools; vaccinating dogs for rabies worldwide could save the lives 59,000 people yearly; nations with strong women’s rights have better population health and faster economic growth; Medicare for All unlikely to raise hospitalization rates much, if at all; climate shocks, conflict and economic slumps drive rising world hunger; taps run dry for half of Zimbabwe’s capital city affecting millions.

Week of July 22:

Featuring keto diets and other diets that severely restrict carbohydrates, how there is little evidence for their effectiveness, especially considering their potential risks and sustainability issues both individually and ecologically, and how massive carbohydrate restriction hamstrings consumption of health-producing carbohydrates like beans, fruits, vegetables and unrefined grains; capping medical residency training hours does not hamper doctor quality; primary care needs to be encouraged; patients provide input for first time in mental health definitions; how to deal with anxiety about climate change; and protecting forests and watersheds to treat water cost-effectively and sustainably.

Week of July 15:

Featuring why there is so much commercial corruption in nutrition; fiber and health and fiber as a good marker for intake of whole foods; indoor carbon dioxide levels could be a health hazard; most kids on public coverage have parents who work for big companies; international drug development processes are irresponsible and must be reformed; the burgeoning benzo crisis; psychiatric diagnosis “scientifically meaningless”; and environmental activists declare victory after Detroit incinerator closes.

Week of July 8:

Featuring alcohol and cancer; bullying and weight bias; the Veterans Crisis Line; austerity and inequality fueling mental illness; EPA moves to phase out animal experiments which could mean end to toxics regulations; mini-biographies help clinicians connect with patients; new guidelines aim to enlist primary care physicians in transgender care; poll: most Americans favor Medicare for All if they can keep their doctors; and children’s cardiac care dangerous when mixed with corporatized health care.

Week of July 1:

Featuring the continuing public health case study that is the obesity epidemic, with a call to move beyond individual behavior and focus on social determinants driving obesity such as fat shaming and bias, and access to culturally-competent health services; plus, medical groups declare climate change as greatest public health challenge of the 21st century; Agriculture Department buries studies showing dangers of climate change; dangerous DDT levels 50 years after banning; and how banning dangerous chemicals could save the U.S. billions.

Week of June 24:

Featuring the question: Is public health in America so bad among the young, supposedly healthier people, that the U.S. may eventually not be able to defend itself militarily? Plus, the National Domestic Violence Hotline’s busiest year; childhood adversity’s link to mental illness, sexually transmitted infections continue unabated; world’s rivers awash with dangerous levels of antibiotics, the U.S. continuing to use pesticides banned in other countries; and Ohio River moves to voluntary pollution standards in face of massive petrochemical plant build-out.

Week of June 17:

Featuring the importance of happiness and purpose in driving health and well-being, and the epidemic of meaninglessness in work life; the role of sleep in health; the celebration of Men’s Health Month through using male privilege to help bring about gender justice and defeat patriarchy; the secret to Latino longevity; and how skyrocketing out-of-pocket health expenses, particularly among employer-based and private health insurance is costing health and lives.

Week of June 10:

Featuring a public health case study offering several perspectives on the many factors which form the perfect storm of the obesity epidemic — with a few tips for weathering the storm; and a series of articles regarding racism and racial disparities in health — with some good news.

Week of June 3:

Featuring continued coverage of the health effects of processed foods, including two new major studies; concerns about the potential risks of the exponential growth of nanoparticles in food processing; toxic chemicals used in food packaging and how to avoid them; and why cutting down on salt is health promoting,even if your blood pressure is fine.

Week of May 27:

Featuring continuing Mental Health Awareness Month coverage including suicide, supposed mental health parity, and appealing health coverage denials, and another in a series of mental health poems by local poet, Justin Samson, with this week’s poem on PTSD, Post-Traumatic Stress Syndrome; Media Watch segment on MercyHealth claiming that nurses mean the world ironically while their nurses strike; landmark study on processed foods and overeating, and a series of stories on air pollution as a public health emergency.

Week of May 20:

Featuring Mental Health Awareness Month coverage including the debut in a series of mental health poems by local poet, Justin Samson, with this week’s poem on major depression; public health news and research roundup coverage of dementia prevention recommendations, childhood cancer prevention, and basic sanitation as a critical public health issue in the U.S. and globally.

Week of May 13:

Featuring Mental Health Awareness Month coverage, public health news and research roundup coverage of the ongoing Monsanto Roundup™ saga plus other herbicide/pesticide/plastics toxins, prescription drug prices, and the debut of another parody PSA.

Week of May 6:

A whole show about vaccine-preventable infectious diseases.  SPOILER ALERT: immunizations profoundly improve the public health of our planet!

Week of April 29:

Featuring tips on cutting back on salt and sugar, and getting more whole grains into your diet. This episode debuts two new segments, Media Watch, looking at how public health is portrayed in the media, and Health Observances, April as minority health month, examining racism as the driving force in the so-called mystery of stubbornly high black infant mortality. The Public Health News and Research Roundup includes the health effects of fracking, and the effect of food waste on climate change.

Week of April 22:

Featuring “The three most dangerous food additives,” and good news in the Public Health News and Research Roundup. And look out for that parody PSA!

Week of April 15:

Featuring Public Health News and Research Roundup and a noncommercial break highlighting blood donation.

Week of April 8:

Featuring environmental health news and the question: Can you be a serious environmentalist without cutting down drastically on animal-foods, that is, cutting way down on meat, eggs, and dairy?

Week of April 1:

Featuring a far-reaching riff on epidemiology, the science of the distribution of health, disease and their determinants in populations; in laypersons’ terms, what are the most important things to consider in our community’s health. Regarding personal health, the show closes with a quick summary of evidence-based eating for health.

Week of May 25:

Featuring Public Health News and Research Roundup [not affiliated with Roundup™, the infamous human carcinogen].

Week of May 18: 

Featuring Medicare for all testimony and Toledo Democracy Day coverage, plus conferring the award for the MOST CONSTIPATED View of DEMOCRACY.

PILOT Show from December 2015: 

This is the original pilot show that started it all! This full hour show features an interview with local guest, Johnathon Ross, M.D., M.P.H., a local public health physician and former president of Physicians for a National Health Program.

BICYCLING POEM: Mother Earth And Her Cycles

Mother Earth
Has her cycles
Look out!
Respect her cycles
Don’t be a fossil fool
Ride that bike!
Powered by living humans
Not dead relics
Exorcise those fossils, fool!
Ride that bike!
Get that warm feeling
And cool breeze
The perfect combo
Of vigor and refreshment
Ride that bike!
It’s in your nature
And even if it don’t make cents
It’s in your interest
Do it!
Just cause
Your Momma
Has tolled you too

I wrote this poem at the beginning of bicycling season this year. I get great joy and satisfaction from biking around, human powered, in sync with Mother Nature. I find biking in the city a natural for practicing mindfulness, simply by virtue of the attention required to stay alive and un-maimed from motor vehicles operated by licensed zombies. I appreciate the exercise that biking affords. As I am in my fourth year without a car, my instinct that my car getting totaled was a gift has proven true. I am grateful that I can live well with the sometimes inconvenience of not having a car. I feel some solidarity with the majority of humankind that doesn’t have a motor vehicle. My love affair with Mother Earth grows deeper…

POEM: Unforgettable

She was a spark
Spanning but instant generations
Clothed in stardust
Naked to that place before birth and after death
As thought of God
Less of a dream
More of a smile
Merging within that space-time continuum
On the face of awe that is
A hopeful fuel
In the tinderest of worlds
As an owed flame
Meeting for the first time
Caught up
Not in making memories
Sow much as the unforgettable

This poem is about human life lived in the presents of our mystical or divine nature which is both immediate and ceaseless.   To love another person is to see the face of God. Victor Hugo, Les Miserables quote SPIRITUAL BUTTONThe joy and assurance of ever-fresh possibilities and abiding, sublime companionship sets the bar much higher for what a full life encompasses.  A full life is leavened by unforgettable experiences more sow than a mere collection of memories.  Life is more fully characterized by lively experiences than sheer existence.  This poem seeks to present a daringly dual encounter of both first love and oldest friend, the simultaneous experience of the freshness of emerging love and the comfort of a steadfast confidant.  May your life be steeped in such marvelous moments.

Being A hopeful fuel/In the tinderest of worlds speaks to the vulnerability of unabashed hope and irrepressible joy in a world that is far too fixated on command and control, and is busied with armor more than amour.  May love overwhelm your every defense.  May your life be less about getting and more about un-forgetting.

Got Joy SPIRITUAL BUTTON

POEM: That Arguable Grip

He argued
Fore cynicism
Farced to choose between
What’s left
What is right
And he one handily
With won hand tied behind his back
Soundly
Like the slow clap
With the only hope
That he is not contagious
And that joy can be found in abandon
In the grip of whatever he comes up with

This poem continues in my perpetual theme of cynicism versus hope, with a tip of the hat to the post-election ennui experienced by much of the American electorate and non-electorate.  Like I have been known to say: cynicism is its own reward.  Got Cynicism SPIRITUAL BUTTONThis poem awards cynicism with one of my favorite insulting critiques: cynicism is like masturbation, except without the short-term pleasures or long-term benefits.  While experiencing the grip of cynicism qualifies as normal, cynicism strikes me as a profoundly maladaptive response to building a long-term, hope-filled relationship with reality.  If you argue for cynicism, on whose side are you on?  Of course, misery loves company.  Incorporate that company in your worldview and you win amputated possibilities and learned helplessness.  Cynicism is locked in lamentable necessity and wretched necessities.  The cynic says, 'One man can't do anything.' I say, 'Only one man can do anything.' John W. Gardner quote SPIRITUAL BUTTONHope lives in possibility and possibilities ordered by our deepest dreams.  Hope accepts the hard work of recognizing that our stymied yearnings are more of a reflection of the depth of our longings than mirror confirmation of our foes’ oafishness.  Cynicism is fueled by the easy focus on others’ shortcomings.  Hope is fed by the steadfast convergence of dreams and dreamers.  It is easy to fall for seasons of cynicism and its many accomplices; I only ask that we keep the spring of hope in the lineup and work to swell the list of usual suspects…

Enthusiasm Trumps Cynicism PEACE BUTTONThe first step in the evolution of ethics is a sense of solidarity with other human beings -- Albert Schweitzer quote POLITICAL BUTTON

POEM: Lost And Found

Sum wear
Long the weigh
Countless souls
Lost
Their sense of humor
Only too end up
Way to Sirius
Occupying that eternal box
Under the counter
Only willing
To pass it long
To whom sow ever
Claims it for their owin’
And consider it
Awe the more
Than mirror junk
And that unmatched
Like a kid smitten
With another helping
Bringing it awe back
To the whirled of the living

This poem was inspired by a couple of occasions where others had spoken about how they had lost their sense of humor and I thanked them, because I had found it.  Courage to Laugh Master of World as He Ready to Die -- PEACE QUOTE BUTTONI find humor nearly everywhere.  Life is endlessly intriguing, stubbornly surreal, and surprisingly funny.  Many may look at my life and might consider it a perfect storm of their worst scenarios.  Nonetheless, I often feel like a kid smitten with that unmatched experience of finding joys in what others consider unwanted junk in the lost and found box.  Valuing what others consider trivial or worth avoiding can be vexing at times, yet there is an expansive freedom in not chasing after and competing for the same stuff most everybody else is.  Some days I feel as though I am literally living in a different world; yet, I sense that I deeply see our shared reality, replete with pain and suffering, countless contradictions, and despair, just as abounding with joy and serendipities, poetic beauty, and profound hope.  Human Race has one really effective weapon: laughter -- PEACE QUOTE BUTTONI find that humor abounds amidst odd juxtapositions, playful exaggerations, and a rich appreciation for the possible.  I often use humor to see past cynicism and fixations on the ugliness in life.  Sometimes this may strike overly serious folks as grasping for baubles, but value is largely in the eye of the beholder; and if conventional views snare despair, then it may just be time to discard such views.  Humor may not be everything, but humor can be found nearly anywhere.  If you have lost your sense of humor, I’ll keep an eye out for it.  Trust me, I’ll give it back to you if I find it.

You Laugh at Me Because I'm Different, I Laugh at You Because You're All the Same - FUNNY POLITICAL BUTTONGot Laughter SPIRITUAL BUTTON

POEM: Rousing Fresh Fortune

To no what is possible
Sum look too the passed
To undertake certainties
Too due dreams untested
Some are moved
Bye this present
Liberating futures seized
And undo
The knot tied
And never tried
How
Ever prospecting possibilities in awe that is mine
From now on in
Rousing fresh fortune
Or die
Try in

The past is the best predictor of the future, except that will always be wrong.  Unpredictability is an essential aspect of the future.  Like Yogi Berra noted: predictions are difficult, especially when they are about the future.  It's kind of fun to do the impossible. Walt Disney quote SPIRITUAL BUTTONI am fascinated by existential possibilities, trying something and seeing what happens.  This is perhaps the truest life science: taking action and paying attention to what happens. Somewhere between overanalyzing the past and dreaming about what things could come the present unwraps the future.  Life can only be understood backwards; but it must be lived forwards. Soren Kierkegaard quote SPIRITUAL BUTTONAs Kierkegaard observed, “Life can only be understood backwards, but it must be lived forwards.” And as Homer Simpson might say: “Mmmmmm…the present.”  Dreaming with your eyes open is not merely realism, but the basis for enlightened action. Surfing the future is at least as much an art as a science.  Of course, this present reality is not meant to be some exacting, and perhaps depressing, data collection in a notebook, but rather the experience of rousing fresh fortune.  May you discover much joyful anticipation and spirit rousing serendipities as your present unwraps the future.

Feel free to browse Top Pun’s many spiritual and life philosophy designs:

Make Peace With The Future PEACE BUTTONBe willing to give up what you are for what you can become SPIRITUAL BUTTON 	 Don't let your victories go to your head, or your failures go to your heart. SPIRITUAL BUTTON

Don't Look So Hard At My Past, I Don't Live There Anymore SPIRITUAL BUTTON 	 If you are in control, then you are going too slow. SPIRITUAL BUTTONAnd in the end, it's not the years in your life that count. It's the life in your years. Abraham Lincoln quote SPIRITUAL BUTTON

Find Your Own Way -- Buddha SPIRITUAL BUTTONHe who never walks except where he sees other men's tracks will make no discoveries. J.G. Holland quote SPIRITUAL BUTTONWhy not go out on a limb? Isn't that where the fruit is? Mark Twain quote SPIRITUAL BUTTON

Don't take life so seriously. Nobody gets out alive anyway. SPIRITUAL BUTTONExperience is what you get when you don't get what you want SPIRITUAL BUTTONBe daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers. Sir Cecil Beaton quote SPIRITUAL BUTTON

The Beginning is Near SPIRITUAL BUTTONThere Is No Gift Like The Present SPIRITUAL BUTTONExpect Miracles SPIRITUAL BUTTON

The cure for boredom is curiosity - There is no cure for curiosity --Dorothy Parker quote SPIRITUAL  	 Life Isn't About Finding Yourself, Life Is About Creating Yourself SPIRITUAL BUTTONEver Wonder? SPIRITUAL BUTTON

Got Awe SPIRITUAL BUTTON

HAPPINESS: Hedonic Happiness Versus Meaningful Happiness

I have long been interested in happiness and happiness research.  I recently stumbled across one of the most fascinating scientific articles of any kind that I have read in recent years: Some Key Differences Between a Happy Life and a Meaningful Life.  This happiness research focused on the crucial differences between happiness attributed simply to one’s pleasurable experiences — hedonic happiness — and happiness attributable to experiencing meaning in life.

This particular happiness research peaked my interest because I have been accused of arrogance or hubris in claiming that some people with high levels of happiness may be missing out on substantial aspects or portions of happiness.  My alleged “second guessing” of peoples’ subjective state is substantially confirmed by this groundbreaking happiness research.

From the authors’ abstract:

“Satisfying one’s needs and wants increased happiness but was largely irrelevant to meaningfulness. Happiness was largely present-oriented, whereas meaningfulness involves integrating past, present, and future. For example, thinking about future and past was associated with high meaningfulness but low happiness. Happiness was linked to being a taker rather than a giver, whereas meaningfulness went with being a giver rather than a taker. Higher levels of worry, stress, and anxiety were linked to higher meaningfulness but lower happiness.”

The pleasure of satisfying needs and wants (hedonic happiness) has little to do with leading a meaningful life.  Plus, worry, stress, and anxiety are linked to higher meaningfulness and lower (hedonic) happiness.  The developmental tasks of integrating meaning into and across one’s life can be stress-inducing.  Fortunately, to cut to the chase, leading a meaningful life contributes substantially to a happy life, often accounting for losses in hedonic happiness.  Though the stress of leading a very difficult but meaningful life may result in lower overall level of happiness.  From my perspective, risking or sacrificing hedonic pleasures for a life of increased meanings strikes me as, well…meaning full.

From the introduction:

“The wishes for happiness and for a meaningful life are two of the most widely held goals by which people measure and motivate themselves. A breathtakingly broad variety of other common goals and strivings — as examples, the desires to be healthy, to be loved, to succeed at work, to raise children, to serve one’s religion or country — can be subsumed under either or both of those broad wishes. The present article addresses the relationship between the two. Although undoubtedly happiness and a meaningful life have substantial overlap, our focus is on the differences. More precisely, we shall develop theory and provide data about what factors differentially predict happiness and meaningfulness.

Positive psychology took off in the 1990s as a corrective to psychology’s heavy emphasis on illness, suffering, and misfortune. It sought to enrich human life and enhance human functioning. The study of happiness has received a tremendous boost from the advent of positive psychology. Research on what makes life meaningful has increased as well, but perhaps not nearly as much. This special issue of the journal may be a useful corrective in that it undertakes to call the attention of positive psychologists (and other interested researchers) to issues of meaning and meaningfulness. The present investigation was intended partly to clarify some key differences between happiness and meaningfulness.

We shall argue that although happiness and meaning are important features of a desirable life and indeed are interrelated, they have different roots and implications (MacGregor & Little, 1998). Happiness may be rooted in having one’s needs and desires satisfied, including being largely free from unpleasant events. Meaningfulness may be considerably more complex than happiness, because it requires interpretive construction of circumstances across time according to abstract values and other culturally mediated ideas.”

I deeply appreciate an integrated middle ground between the all-too-frequent pathologizing in modern psychology and a common superficial view in both research and everyday life of happiness as in essence simply pleasant emotional states.  This research seems to get at the heart of integrating our understanding of the interplay between “positive” emotional experience and the genuinely difficult search for experiencing meaning amidst the hardness in life.  Such an understanding seems critical to a more holistic view of happiness, fuller of our best shot at living amidst ultimate realities (objective realities?) than the surreal view of happiness potentially, perhaps even ideally, disconnected from and unmediated by objective reality, i.e., happiness as a purely subjective state.

In defining happiness:

“Happiness is generally defined as subjective well-being, which is to say, an experiential state that contains a globally positive affective tone. It may be narrowly or broadly focused: A person may claim to be happy to have found a lost shoe, happy that the war is over, or happy to be having a good life. Researchers have conceptualized and measured happiness in at least two quite different ways. One is affect balance, indicating having more pleasant than unpleasant emotional states, and is thus essentially an aggregate of how one feels at different moments. The other, life satisfaction, goes beyond momentary feelings to invoke an integrative, evaluative assessment of one’s life as a whole.

Meaning can be a purely symbolic or linguistic reality, as in the meaning of a word. The question of life’s meaning thus applies symbolic ideas to a biological reality. Meaningfulness is presumably both a cognitive and an emotional assessment of whether one’s life has purpose and value. People may feel that life is meaningful if they find it consistently rewarding in some way, even if they cannot articulate just what it all means. Our focus is on meaningfulness and the meaning of life.

Operationally, we let participants in our studies define happiness and a meaningful life in whatever way they chose, rather than imposing specific definitions on them. We also assumed (and found) that the two overlap substantially…In particular, it should be possible to have a highly meaningful life that is not necessarily a happy one (e.g., as religious missionary, political activist, or terrorist).”

These researchers anchor their theory of happiness to the idea that happiness is natural and meaning is cultural.  Of course, these two constructs overlap and interrelate.  How they are related was the purpose of their research.

“We assume the simpler form of happiness (i.e., affect balance rather than life satisfaction), at least, is rooted in nature. All living creatures have biological needs, which consist of things they must obtain from their environment in order to survive and reproduce. Among creatures with brains and central nervous systems, these basic motivations impel them to pursue and enjoy those needed things, and the satisfaction of those needs generally produces positive feeling states. Conversely, negative feelings arise when those needs are thwarted. Hence affect balance depends to some degree on whether basic needs are being satisfied. Possibly life satisfaction too could be swayed by whether, in general, one is getting the things one wants and needs. Human beings are animals, and their global happiness therefore may depend on whether they generally get what they want and need.

If happiness is natural, meaningfulness may depend on culture. All known cultures use language, which enables them to use meanings and communicate them. There is a large set of concepts underlying language, and these concepts are embedded in interconnected networks of meaning. These are built up over many generations, and each new person comes to learn most of these meanings from the group. Appraising the meaningfulness of one’s life thus uses culturally transmitted symbols (via language) to evaluate one’s life in relation to purposes, values, and other meanings that also are mostly learned from the culture. Meaning is thus more linked to one’s cultural identity than is happiness.

Although this special issue is devoted to “personal meaning,” meaning itself is not personal but rather cultural. It is like a large map or web, gradually filled in by the cooperative work of countless generations. An individual’s meaningfulness may be a personally relevant section of that giant, culturally created and culturally transmitted map.

One crucial advantage of meaning is that it is not limited to the immediately present stimulus environment. Meaningful thought allows people to think about past, future, and spatially distant realities (and indeed even possibilities). Related to that, meaning can integrate events across time. Purpose, one important component of meaningfulness, entails that present events draw meaning from future ones. The examples listed above of meaningful but not happy lives (e.g., oppressed political activist) all involve working toward some future goal or outcome, such that the future outcome is highly desirable even though the present activities may be unpleasant. Meaningfulness may therefore often involve understanding one’s life beyond the here and now, integrating future and past. In contrast, happiness, as a subjective feeling state, exists essentially in the present moment. At most, happiness in the form of life satisfaction may integrate some degree of the past into the present — but even so, it evaluates the past from the point of view of the present. Most people would probably not report high life satisfaction on the basis of having had a good past but while being currently miserable.

Consistent with that view that meaning integrates across time, Vallacher and Wegner (1985, 1987) found that higher levels of meaning were consistently marked by longer time frames. As people shifted toward more concrete and less meaningful ways of thinking about their actions, they became more focused on the here and now. Thus, a wedding can be described both as “making a lifelong commitment to love” and as “saying some words in a church.” The former invokes a longer time span and is more meaningful than the latter.

Indeed, Baumeister (1991) observed that life is in constant change but strives for stability, and meaning is an important tool for imposing stability on the flux of life. For example, the feelings and behaviors that two mates have toward each other will fluctuate from day to day, sometimes even momentarily, but culturally mandated meanings such as marriage define the relationship as something constant and stable. (And marriage does in fact help to stabilize relationships, such as by making it more difficult for the partners to dissolve the relationship.) Such ongoing involvements undoubtedly contribute to the degree of meaningfulness a life has. Put another way, the pursuit of goals and fulfillments through ongoing involvements and activities that are interlinked but spread across time may be central to meaningfulness.

Again, we assume there is substantial overlap between meaningfulness and happiness. Humans are social beings, and participation in social groups is a vital means by which people satisfy their basic needs in order to survive and reproduce. Hence interpersonal involvement, among other things, is surely vital for both meaning and happiness. We do not intend to dwell on such things as interpersonal belongingness, because our focus is on the differences between meaningfulness and happiness, but we acknowledge their importance. Although both happiness and meaningfulness may involve interpersonal connection, they may differ in how one relates to others. Insofar as happiness is about having one’s needs satisfied, interpersonal involvements that benefit the self should improve happiness. In contrast, meaningfulness may come instead from making positive contributions to other people.

Although needs can be satisfied in a selfish fashion, the expression and development of selfhood tends to invoke symbolic relations and is therefore more a matter of meaning than happiness. MacGregor and Little (1998) found that the meaningfulness of individuals’ personal projects depended on how consistent they were with core aspects of self and identity. Many animals have the same basic needs as humans, but the human self is far more elaborate and complex than what other animals exhibit. Part of the reason is that the human self is created and structured on the basis of the cultural system (see Baumeister, 2011). On that basis, we predicted that selfhood would have different relationships to happiness and meaningfulness. Happiness would mainly be linked to whether the self’s needs are being satisfied. Meaningfulness would be far more broadly related to what activities express and reflect the symbolic self, some of which would involve contributing to the welfare of others (individually or in general) or other culturally valued activities.”

In more simple term, culture is what separates humans from other animals.  Much pre-existing happiness research focused too closely on the animal (natural) aspects of humans and not adequately accounting for meaning (cultural) aspects.  I can’t help but notice that modern science, with its mechanistic models, often leaves the heart and soul — meaning — of humanity unasccounted for, and therefore devalued.

To conclude and integrate these happiness researchers’ findings:

“Meaningfulness and happiness are positively correlated, so they have much in common. Many factors, such as feeling connected to others, feeling productive, and not being alone or bored contribute similarly to both. Yet the two are distinct, and the focus of this investigation has been to identify the major differences in correlates of happiness (corrected for meaning) and meaningfulness (corrected for happiness). Correcting highly correlated variables for each other can reverse effects, which may contribute to some inconsistency in the literature. Future research should distinguish happiness from meaningfulness, because many ostensible contributors to happiness are in fact mainly associated with meaning and have little or no direct contribution to happiness except by way of increasing meaning. For example, helping others may actually increase happiness because it increases meaningfulness, which in turn contributes to happiness, but when we corrected for the effect on meaningfulness, the pure effect of helping others was if anything the opposite: a reduced level of happiness.

Our findings suggest that happiness is mainly about getting what one wants and needs, including from other people or even just by using money. In contrast, meaningfulness was linked to doing things that express and reflect the self, and in particular to doing positive things for others. Meaningful involvements increase one’s stress, worries, arguments, and anxiety, which reduce happiness. (Spending money to get things went with happiness, but managing money was linked to meaningfulness.) Happiness went with being a taker more than a giver, while meaningfulness was associated with being a giver more than a taker. Whereas happiness was focused on feeling good in the present, meaningfulness integrated past, present, and future, and it sometimes meant feeling bad. Past misfortunes reduce present happiness, but they are linked to higher meaningfulness — perhaps because people cope with them by finding meaning.

The Highly Meaningful But Unhappy Life

Our data enable us to construct a statistical portrait of a life that is highly meaningful but relatively low in happiness, which illuminates the differences between happiness and meaningfulness. This sort of life has received relatively little attention and even less respect. But people who sacrifice their personal pleasures in order to participate constructively in society may make substantial contributions. Cultivating and encouraging such people despite their unhappiness could be a goal worthy of positive psychology.

Our findings depict the unhappy but meaningful life as seriously involved in difficult undertakings. It was marked by ample worry, stress, argument, and anxiety. People with such lives spend much time thinking about past and future: They expect to do a lot of deep thinking, they imagine future events, and they reflect on past struggles and challenges. They perceive themselves as having had more unpleasant experiences than others, and in fact 3% of having a meaningful life was due to having had bad things happen to you.

Although these individuals may be relatively unhappy, several signs suggest they could make positive contributions to society. High meaningfulness despite low happiness was associated with being a giver rather than a taker. These people were likely to say that taking care of children reflected them, as did buying gifts for others. Such people may self-regulate well, as indicated by their reflecting on past struggles and imagining the future, and also in their tendency to reward themselves.

One can also use our findings to depict the highly happy but relatively meaningless life. People with such lives seem rather carefree, lacking in worries and anxieties. If they argue, they do not feel that arguing reflects them. Interpersonally, they are takers rather than givers, and they give little thought to past and future. These patterns suggest that happiness without meaning characterizes a relatively shallow, self-absorbed or even selfish life, in which things go well, needs and desires are easily satisfied, and difficult or taxing entanglements are avoided.”

I am so delighted, even happy, that I stumbled across this happiness research.  May the deepest harmonies of nature and human culture conspire to bring about profound happiness for us all.

POEM: Hippie Hippie Array!

I am
A bohemian, man
Razing consciousness wherever
Or whatever
I happen to wander about
Are you
Brushed off by my long hair
While you suck it up
All the err
Straining awe of your shabby tension
In the face
Of my frayed clothes
And your painstakingly frayed whirled view
Like nothing writing off my poetry
As holy gratuitous
And under raiding my intellect as well
Eschewing upon awe but straight up homo genus
Making plain your redundant homogenous specious
As if
Once in for all
You might as well
Be at least
One finger shy
Of won’s iconic sign of peace

This poem plays with the trite but true notion that we often make an avalanche of judgments about other people based on our first glance at them.Ever Wonder? SPIRITUAL BUTTONA great many people think they are thinking when they are merely rearranging their prejudices. William James quote SPIRITUAL BUTTON  Gender.  Class.  Age.  Race.  Attractiveness.   In this poem, in my case, it’s about looking like a hippie.  The superficial array of features that we display to the world is a gift to the lazy and the uncurious.  I consider my outward appearance a powerful screening tool to weed out those unprepared to delve into my provocative inner beauty and intriguing eccentricities.  When stereotypers and skeptics make it through this screening process, I must admit, I get a special thrill out of witnessing people amending an initial underrating and/or misconstrual of me.  Yep, I like to mess with people — for the very reason that people are messy.  The last lines of this poem is an example of this.  Practicing Rampant Non-Judgementalism SPIRITUAL BUTTONOnce in a while it really hits people that they don't have to experience the world in the way they have been told to. Alan Keightley quote SPIRITUAL BUTTONWhen demonstrating for peace on a street corner — a totally hippie thing to do — occasionally, a passing motorist will share a singular upright finger to signal their notion of victory.  I am known to note to my friendly demonstrators the valiant efforts of another one-fingered veteran trying to make the peace sign, aka victory sign.  We don’t know what we don’t know.  And most of us know very little about most people we encounter.  I am a person leavened with hope.  May we find hope in one another as we ardently explore each other’s breathtaking lives and singular place in this world.

The question is not what you look at but what you see. Henry David Thoreau quote SPIRITUAL BUTTON	 What we need is not the will to believe, but the wish to find out. Bertrand Russell quote SPIRITUAL BUTTONAccepting things the way that they are, and wishing them to be otherwise, is the tenth of an inch between heaven and hell. Zen saying SPIRITUAL BUTTON

	 Expect Miracles SPIRITUAL BUTTONEven on the road to hell, flowers can make you smile. Deng Ming-Dao quote SPIRITUAL BUTTONGot Hope SPIRITUAL BUTTON

What we see depends mainly on what we look for. John Lubbock quote SPIRITUAL BUTTONEverything that irritates us about others can lead us to an understanding of ourselves --Carl Jung quote SPIRITUAL BUTTON	 If Have No Peace Because Forgotten Belong to One Another--PEACE QUOTE BUTTON

PEACE QUOTE: My Humanity Bound Up in Yours--PEACE SIGN BUTTONYou are more important than you realize SPIRITUAL BUTTON

Please feel free to browse other Top Pun designs regarding spiritual practices for peace-loving and joy filled living.

POEM: Hardily A Vacation

She was on
Vocation
Delving into the wildness
The better part of reality
Unseen in noonday
Or the shadowy bosom of the human heart
To gather presence
Without plundering
And only after the day’s calling
With singular peering
Return dumb
Founded
In awe that cannot be tolled by an other
Beyond belief
Accept by peeps
A joining such fateful appointments
Sow fine and sublime

This poem again delves into the wildness and awesomeness of life that can leave one speechless, where words are woefully inadequate.  Of coarse, this shotgun pelted road sign of a poem is unmatchingly inadequate.  The play between vocations and vacations hints at the joyful disciplines of highly conscious and grateful living.  We can find ourselves easily stuck in the eddies of pressing madders or shadowy rationalizations.  Clear-minded and wholehearted living has an awesome simplicity transcending the value of even the most sophisticated analysis (or blogging).  May whatever becomes the subject of your life be met with joy and gratitude.

POEM: Having Her Weigh With Me

The muse had her weigh with me
And it was sow right
There was nothing left
Accept light

This short poem is about the love affair between an artist and their muse.  The grace-ridden gifts from beyond our doing and understanding are transformative, provided that we not ignore their presence and look a weigh. Deep love makes it difficult to align one’s life with the conventional prescriptions of the world, with all of its handsome formulas and fine-tuned scales.  Love overturns.  And delightfully sow.  The world bids us to write that report, finish that job.  The muse, as any good lover, is accomplished at outbidding us to winnow away ours making love or simply “being” together.  May your muse faithfully rip you from the sow called productivity of this world and promote you to times and spaces where joy is your only wage.  And if, perchance, you don’t have a muse, lighten up, and like a fairy having taken flight in this sometimes abyssal world, they will land where the run away is lit up.

POEM: The Curator

I am
The curator
Of your infinite beauty
Privy to collections timeless
And in real time
Streaming glorious tributaries
To the art of who you are

This is a poem about the glorious privilege in close relationships of having unique access to the beauty of another, particularly a lover.  Inspired by my muse and sweetheart, such beauty is an unending — as in head over heels — source of teeming enthrallment.  Joy is Most Infallible Sign Presence of God--PEACE QUOTE BUTTONI genuflect at the mass of wondrous moments and shared memories.  Mere reminiscence of our first kiss is lost in the wake of our most recent kiss.  Every new kiss shatters the inadequacy of my imagination with the surpassing reality of beauty ever anew.  In the face of such beauty, my poetry pales.  The irresistible invitation to shut up and kiss me blissfully wins the day, holy inseparable.  Only when apart is my poetry birthed, orphaned of such beauty, hankering for those unrivaled tears of joy.

This poem, while a testament to the beauty of human love, offers a parallel connection to an even more holy love. As so aptly stated by Victor Hugo in Les Miserables: “To love another person is to see the face of God.”  To love another person is to see the face of God. Victor Hugo, Les Miserables quote SPIRITUAL BUTTONThis should surprise no one who sees God as love.  God revels in your infinite beauty, even if others may not witness it.  You are an ongoing work of art only adequately appreciated when one subject experiences another subject, not merely for what they do or look like, but who they are, both a work and source of ineffable art and artistry.

In my poems, I frequently use “I am” in a single line.  This is meant to allude to God, “I AM.”  In Exodus 3:14, Moses is instructed to tell his fellow Israelites from whom he is sent: “I AM.”  The long version, “I AM WHO I AM,” speaks to the sovereign character of God.  To the less discerning this may simply appear akin to Popeye declaring “I am what I am,” or Forrest Gump simply affirming, “Stupid is as stupid does.”  However, in the pedagogy of God, such tautologies are unhelpful.  Whatever Popeye is, is what he is.  On the face of it, what stupid is, is what stupid does.  Still, whatever I might do, or however I may appear to you, does not fully define who I am.  Your unduplicated set of personal thoughts and feelings, hopes and desires, experiences and perspectives, confound explication and formulation.  And, as for you, as for God (or vice versa).  You, as an authentic subject, are not fully experienced if only related to as a thing that looks a certain way and behaves in a certain way. The sacredness of being beloved is not the same as merely being witnessed or even appreciated for what one is or how one behaves.  The sacredness of being beloved encompasses a reverence for our ongoing artistry, the chosen project of our unreplicable life, what ever that may be.  This reflects the love a parent has for a child, regardless of what they happen to be at any given moment, or how they behave.  This reflects the love one has for their beloved, seeking their beloved’s best, even when it may be in parent conflict with what is best for them.  Similarly, God, as an authentic subject, is not fully experienced simply by examining, however closely, creation, and what the universe looks like or how it behaves.  Such data sets, however extensive, and formulations, however complete, cannot capture the living God; just as you are not defined only by how you look to others and how your behaviors are perceived.  Two subjects meeting, experiencing one another: this is the stuff of gods and goddesses, where new worlds are created.  Theologians, philosophers, and even scientists, talk about God, but this has little resemblance to experience looking God in the I.  And if this peers inaccessible, find a good lover, have a child, maybe both.  You assuredly will be surprised!

POEM: A Choiring, Raw Youth

Their raw youth
Was tenderly witnessed
By age owed eyes
In awe
Their awkward glory
Surpassing polished learning
More than could ever anew

This poem is a reminder to both young and old about the raw beauty of youth, the vim and vigor, dream-filled ebullience, and grace-filled awkwardness.  This poem can be understood without additional context, though the title — A Choiring, Raw Youth — is perhaps both a clue and enigma.  This poem was inspired by a high school choir performing at the retirement community where my dad lives.  I was youthful in compare to the rest of the audience, but, I am at that age where high school kids look look younger every year — and eventually either they or I will be issued diapers!  The experience and perspective of age — age owed eyes — may be uniquely able to appreciate the stunning juxtaposition of adolescent awkwardness and untainted talent.  For me, this elicited great compassion and hope.  It is a rare day that I would trade age for youth.  Though I frequently quip that youth is wasted on the young.  Still, even this quip is a cloaked compliment at the glory of youth, in awe of its awkwardness and blooming energy.  Their performance made a home for joy.  And as they headed out into the world, I trust that their freshness will continue to make this place we call earth ever anew.  I was bettered by the presence of their performance.  May people of awe ages give way to their fresh hope and awkward glory.

POEM: The Iconoclassism of Godliness

She was in
A class by her self
Staring at her teacher
In a too room school hows
By two mirror subjects taut
Assure as three
Bound by know
Student lones
Only that body
Of know ledge
From the school of hard knocks
And missing class

This is a poem about the necessarily eccentric and lonely aspect of life in relation to the unique set of experiences we each have and the personal, subjective experiences we each have with the mystery of mysteries sometimes called God.  Each person’s unique place in life bids a certain iconoclastic attitude.  Every class room we are placed in is constricting in some fashion or another.  Any body of knowledge we amass is ever facing a ledged uncertainty.  Staring into the abyss or the eyes of a loving God is subject to doubt.  Learning is a humbling enterprise, requiring perpetual re-righting of our ideology of any given day.  The spaciousness of our souls bids us forward and outward into necessary uncertainty.  This may very well be the built in adventure of life, both exhilarating and exasperating, inspirational and overwhelming, profoundly satisfying and deeply unnerving.  Whatever hope we may have for a common humanity is bound up in each of our unique, irreducibly ineffable, and inescapably iconoclastic take on life.  There is no formula that works for awe.  The joy full life cannot dance mirrorly to an algorithm.

The line in this poem, “Assure as three,” is a somewhat obscure reference to the Christian concept of the Holy Spirit, the third person in the Trinity, the counselor and comforter.  The reference is from Ecclesiastes 4:12 (NLT), amidst sacred text extolling the advantages of companionship and the futility of political power: “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.”  The Holy Spirit is more resistant to rigid theologies and ideologies than The Father and The Son.  The Holy Spirit is more of a wild card, unpredictably navigating us through the apparent vagaries of life, ever shifting yet creating life anew.  More secular folks may refer to such as conscience, some gestalt of awe that we are, accessing something profound yet palpable to those open to its guidance.  The iconoclastic nature of conscience is informed by the direct experience of our deepest realities, which often doesn’t neatly match where others before us, or society as a whole, happens to be at in any given moment.  I see this as the deepest life force itself, making evolution, and when needed, revolution, possible.  We are in this holy mess together.  I strongly suspect that a deep appreciation for each others’ iconoclasm and eccentricities is a necessary foundation for a good life which grows awe the better.

May you find a lucid relationship with that small, still voice, your conscience open to the deepest rhythms of life.  May you find blessed companionship in your sojourn through this holy mess.

POEM: Sea of Love

I was lost
In a sea of love
Only to find my way back
To this world
Look in my eyes and sea
All that I have
For you

Love is a vast place; one of those places where you can recharge your soul or simply folic in joy.  Love has an otherworldly quality to it.  Not too surprising, if God is love.  Love is a poor respecter of man-made conventions, known to turn conventional wisdom upside down.  The weighs of love are not easily subject to human calculation or even put in words, especially for prose.  This short poem alludes to this ineffability by its being made known through the eyes, the windows to the soul.  Love is not prone to half-ass measures, offering All that I have as the only proper homage to love’s nature.  While the experience of love is difficult to quantify or put into words, its nature is to share itself with another.  May you love find you and the eyes have it.

The theme of this poem reminds me of another short poem of mine:

Divine Lover

One day
I asked God
What is it all about?
There was only silence
But with the look he gave me
We’ve been lovers
Ever since

 

POEM: The Yeast Of These

Wile there is much bred
Daily preyed for
Ample for awe concerned
That seemingly still
Fomenting swell times
A mist repleting agin and agin
In dubitable motifs
Giving ascent to
That for most ingredient
A telling signature of homme
The yeast of these
Which will provide
That effervescent up
Rising
Without flail
Soully as flower and water
Well grounded
Flourishing in a rest
And taking the heat
Toward its full realization
Satiating more than just us
And peace meal gain

This poem is about hope springing eternal, utilizing the metaphor of yeast responsible for the rising of bread.  Hope often strikes me as a reality grounded firmly in both necessity and possibility.  The faith that hope is comprised of the stuff that makes for a juggernaut gives me profound comfort.  This fuels a much more joyful social activism. The subtle and permeating workings of hope inspire the artist in me.

The metaphor of yeast rising, the smallest portion of the bread — the yeast of these — responsible for the very nature of a successful outcome, speaks to the infective and catalytic role that hope plays in social transformation, in social uprisings giving results often surprisingly larger than the sum of the mere parts.  That the uplifting power of yeast is invisible to the eye is far from insignificant.  Even the penetrating scientific mind will likely lead to a disgust to our human sensibilities: the gas released by yeast that expands to rise the dough is the waste product of microbial fermentation, yeast farts if you will. To add insult to injury to some, the pockets of dough that successfully capture these farts so well is attributable to the much demonized foodstuff called gluten — be afraid, very afraid!

Beyond the world of bread-making, in the human world, the downtrodden, dispossessed, and disenfranchised are the necessary ingredient and driver in social justice movements.  The sanitized conventional wisdom that it is an elite class of intelligentsia or highly formally educated “managers” who guide social transformation is simply wrong.  In truth, such conventional forces are typically beholden to making a different kind of “bread” — or bred.  Bread Not Bombs Flour Power Its the Yeast We Can Do-FUNNY PEACE BUTTONThe lessens learned in the school of hard knocks are fertile fodder for street smarts and a built-in “skin in the game” that powers authentic personal and social transformation.  The primary purpose of so-called social success and “middle-class” living may very well be to erect a firewall between one’s own success (and kin or clan) and the milieu of the messy, grungy, and sometimes vulgar “lower” classes.  This firewall is the very barrier that creates and perpetuates social injustice.  The sanitized, impersonal, distant injustices of the board room and bedroom communities are normalized as “civilized,” even though they are responsible for far more human lost potential and suffering than the “barbaric” physical acting out of street crime and “bad” neighborhoods.  White collar crimes go unpunished or perhaps dealt with “as a cost of doing business ” — on occasion there is a slap on the wrist, more like going into the penalty box within a blood sport.  Almost without saying, waging war is a patriot duty, not a human tragedy.  “Street” crimes involving actual people — as opposed to corporate people — are an almost exclusive focus, to protect property and mostly respectable people.  People of color, those lowest on the social ladder — or any “other” — get the book thrown at them by erudite, costumed judges and enforced by less-erudite, armed, uniformed police.

This poem alludes to nonviolence, Rising/Without flail, but this is not simply a comfortable nonviolence of safe pacifists.  On the receiving end of violence by the state and the powers that be, its victims eventually realize that you can’t beat the state at its own game.  Besides being outgunned, “non-sanctioned” violence is used to discredit social movements and serves as a convenient excuse to violently suppress — in a “civilized” way of course — social revolutionaries.  When rising tides of resistance reach critical masses, violence is what the state knows best to put down resistance.  The usually unbroken veneer of civility is deeply threatened when persistent nonviolent resistance bares the brutish, overwhelming power of the state.  This is a highly effective weapon in manifesting true civility.  The solidarity needed for such a daring and dangerous venture is rooted in the shared experiences of the many disenfranchisements that the powers that be yield.  The equation of having more to gain than lose in such a venture presents the palpable opportunity and deep root for real social change.  Privilege works against such opportunity, when the status quo favors one’s own personal interests.  Plus, beyond any simple equation, the humanity gained by living in solidarity restores some measure of the humanity robbed by injustices.  Long the weigh, many realize that peace is the way, and such folks offer another way of living that doesn’t re-lie on the dehumanization of others.

May you find peace long the weigh and bare its many fruits…

POSTSCRIPT: On a somewhat more vulgar, and perhaps somewhat embarrassing, note, this poem can be red quite well as a sexual poem.  This was not my original intent.  If you read it that way, you are probably a man!  This is a fine example of how it is possible, particularly for a man, to sexual eyes most anything, any metaphor.  Hopefully, this multiple meaning will harm no one.  Enjoy!  I hope to never lose my touch…

POEM: Open Adore

Awe
That knocks
Me too
My knees
Shaking
Hands
Earth below
Heaven above
In articulate silence
And still
Hear
I am

Awesomeness is often met through silence and with silence.  There is a power greater than words dare speak.  Experiencing the power of such awesomeness is a bulwark for my highest hopes and that which incarnates most deeply my daily peace and joys.  Awe flows from this.  May such awesomeness visit you and enliven awe that you are.

POEM: My Proffered Busyness

My proffered busyness
Is riding poetry
Wherever
It takes me
And even as sow many
Times come a bout
The heist spot in the whirled
Strong-armed by incoming
Dealing with lives steel
As sell sum
Pilfer everything
As if
Following racing rats to a loot
Or tender my resignation
And well come
My big amble
Out performing
Peddling vagabonds
At any prize
Wear happiness too spare
Rambling on

This is a poem about a poet’s joy in writing poetry — that would be me.  This is yet another ode to the muse which strikes without warning, though with overwhelming warming.  There is little question that writing poetry is a way for me to work through living in such a surreal world, where grave injustices and serendipitous joys reign over my life.  This tension between the often heart rendering work of social justice and profound gratitude for the many blessings in my life is a familiar theme in my life and poetry.  May you work for justice with a grateful heart; and may your joy be deep enough to sustain you in the most difficult times.