JUST FOR THE HEALTH OF IT: Public Health Radio Show on WAKT 106.1 FM Toledo

JUST FOR THE HEALTH OF IT: Public Health Radio Show on WAKT 106.1 FM Toledo

Just for the Health of It - The Science of Health for ALL - PUBLIC HEALTH radio show, WAKT 106.1 FM ToledoJust for the Health of It is my weekly half-hour public health show on WAKT, 106.1 FM Toledo. You can listen at 9:00 AM Tuesdays and Thursdays (after Democracy NOW) on-air or on-line ToledoRadio.org.  To listen anytime you want online, below are links to the latest shows.

You can follow the program and shows on facebook here.

Just for the Health of It brings you fresh perspectives on the science of health for all; plus local, state, national, and global health news, as well as local guests for home-grown perspectives and connections to local resources. Just for the Health brings you the best of both social justice and personal health.WAKT Toledo 106.1 FM -- Just for the Health of It - Public health radio show

Just for the Health focuses on putting the JUST in Just for the Health of It

My aim is to equip you to live healthily in a healthy community on a just planet.

For you of those folks who are perhaps too busy to catch a whole show, or just want to sample my sense of humor, here are a few of my parody PSAs:

Parody PSA: Cory the Coronavirus

Parody PSA: TL20-squared VIRUS Pandemic

Parody PSA: Pla-ce-bo Pharmaceuticals’ Elimin-all

Parody PSA: PR Medica and Merciless Health Systems

Parody PSA: Health Care for ALL

HERE ARE LINKS TO THE LATEST SHOWS:

Week of June 1, 2020:

COVID-19 SPECIAL EDITION #12: Racism as a public health issue (2:08); amid COVID-19, U.S. should embrace the right to food (9:31); Bill Barr promised to release prisoners threatened by coronavirus — even as the feds secretly made it harder for them to get out (13:06); model testing blitz in San Francisco shows COVID-19 struck mostly low-wage workers (20:45); One-fourth of U.S. doctors are immigrants who, if they die of coronavirus, could have their families deported (27:27); COVID-19 cases shift to younger people (29:14); the latest on testing (33:17); the local situation (41:11); biopharma companies are spreading misinformation — and taking advantage of it (44:34); masks sold by former white house official to Navajo hospitals don’t meet FDA standards (50:45); status of Latin American epidemic (52:47); is defunding the World Health Organization really just a backdoor attack on sexual and reproductive health? (55:46)

Week of May 25, 2020:

COVID-19 SPECIAL EDITION #11: national situation (2:18); latest local news from Lucas County and Ohio (36:16); other news, including how bad is COVID-19 misinformation (48:06).

Week of May 18, 2020:

COVID-19 SPECIAL EDITION #10: national situation (2:48); what’s our status in re-opening and what does this mean? (11:11); latest local news (35:44).

Week of May 11, 2020:

COVID-19 SPECIAL EDITION #9: national picture (2:38); Toledo, Lucas County, and Ohio status and re-opening considerations (11:22); Americas has no plan for worst-case scenario of COVID-19 (26;34); coronavirus pandemic exposing long-term inequalities experienced by communities of color and in public health system (32:24); survey shows record high trust in government and widespread suspicion of businesses in COVID-19 responses.

Week of May 4, 2020:

COVID-19 SPECIAL EDITION #8: Donald Trump assures nation will continue to be full of baloney (2:07); status at prisons in Ohio and Lucas County (6:47); latest local update (13:08); national “non-plan” for testing (16:34); piecing together info on local situation (23:29); high-tech and low-tech COVID-19 treatment (28:29); what Jonas Salk would have said about COVID-19 — evolve socially (35:15).

Week of April 27, 2020:

COVID-19 SPECIAL EDITION #7: National and state roundup (1:43); jails could add 99,000 deaths to epidemic (14:42); physical distancing — how are we doing in U.S., Ohio and Lucas County (19:14); what it will take to get the U.S. open for business (29:08); what about antibody testing and immunity? (34:24); the latest on local testing and contact tracing (57:18).

Week of April 20, 2020:

COVID-19 SPECIAL EDITION #6: National roundup (2:05); local round up including county social distancing score from cell phone data, county COVID-19 response preparedness score, and nursing homes impact (9:57); thinking big and responding big (21:52); where are we with testing and what needs to be done? (32:50); where are we with contact tracing and what needs to be done? (46:42); more news on challenges facing (51:02); health inequities and racial disparities (55:18).

Week of April 13, 2020:

COVID-19 SPECIAL EDITION #5: Featuring: How does our local epidemic compare to the rest of Ohio and the rest of the country? (2:09); latest news and commentary (4:37); battle of the latest projections – a deep dive into the numbers racket (23:56); quick roundup of completely predictable bad news (57:13).

Week of April 6, 2020:

COVID-19 SPECIAL EDITION #4: Featuring my prediction – COVID-19 deaths will approach the leading cause of death this next year (1:45); good news – Ohio leadership (3:55); bad news – national lack of leadership (5;42); grade card on key interventions required to reverse epidemic (16:31); where is all of this leading? a look at the south going south (27:53); some lighter news (35:55); testing update – don’t expect anytime soon (37:52); drug treatments? “closed for cleaning”? should people wear masks? (50:01); pandemic will ravage lower-income countries (54:05).

Week of March 30, 2020:

COVID-19 SPECIAL EDITION #3: Featuring leadership bringing us to number 1 in the world (1:43); Ohio Sen. Rob Portman refuses call to advocate for a coordinated nationwide shelter-in-place strategy (4:31); my prediction two weeks ago that the U.S. will look like Italy in two weeks is panning out (7:10); local testing started — what does this mean? (9:14); a third of coronavirus cases may be “silent carriers” (18:45); playing the “hot spot” game is too little too late (18:45); the economy versus our public health is a false dichotomy and dangerous distraction (25:43); rationing and supply-line shortages will only worsen (34:32); multiple waves of epidemics from health care workers and other workers, institutionalized populations like prisoners, nursing home residents and active military, as well as homeless and displaced people worldwide (44:28); what would winning look like? (52:43).

Week of March 23, 2020:

COVID-19 SPECIAL EDITION #2: Featuring quick leadership assessment (2:16); the coronavirus paradox — our lowest point and finest hour (3:10); a terrified nation needs a leader during this crisis, not a salesman (8:03); World Health Organization expert explains why China’s cases of COVID-19 have declined and what we must learn from this (14:02); situation analysis of where we are right now and likely heading in the next few weeks (28:11); Lucas County local report on where we are at with testing, contact tracing and hospital preparedness, based on my interview with Eric Zgodzinski, Health Director, Toledo-Lucas County Health Department (33:01).

Week of March 16, 2020:

Featuring COVID-19 SPECIAL EDITION: good news/bad news (1:43); majority of Americans have at least one underlying condition that puts them at greater risk (3:19); the biggest thing to worry with coronavirus is the overwhelming of our health care system (5:57); chronically deteriorating funding of public health has crippled our ability to respond effectively to this epidemic (13:56); aggressive social distancing is seriously important even if you feel well (23:30); absence of a truly coordinated national response leaves those potentially exposed or sick confused about what to do (25:12); White House classifies coronavirus deliberations as secret which hampers response (41:19); Science magazine editorial — disrespecting science and the laws of nature confounds response (45:51); FTC and FDA cites 7 firms falsely claiming products treat COVID-19 (50:05).

Week of March 9, 2020:

Featuring as coronavirus spreads, the bill for our public health failures is due (1:53); coronavirus testing could cost some patients extra and impede response to epidemic (7:07); America is botching coronavirus testing (10:26); prisons and jails are vulnerable to COVID-19 outbreaks (12:17); Ohio ranks at bottom in new national drug trend report (20:46); air pollution is one of the world’s most dangerous health risks (21:25); climate change leads to more violence against women and girls (23:29); every country on Earth failing to provide world fit for children (30:35).

Week of March 2, 2020:

Featuring my coronavirus pandemic prediction (1:44); if coronavirus sweeps America, blame our brutal work and healthcare culture (3:08); how you can prepare for the coronavirus epidemic in America (14;35); Bayer CEO quits over Roundup lawsuits (26:53); here’s the Medicare-for-all study that Bernie Sanders keeps bringing up (27;43); Obamacare favorability hits record high (31:02); survival of the friendliest — how close friendships help us thrive (32:19).

Week of February 24, 2020:

Featuring a public health case study on coronavirus epidemic — where are we headed and what lessons can be learned? (1:50); no clear rationale for 45% of Medicaid antibiotic prescriptions (21:39); changing clocks is bad for your health, but which time to choose? (24:45); largest publicly-traded health insurers  profits grew by 66% in 2019 (28:39); 1 in 4 rural hospitals is vulnerable to closure, driven by states refusing Medicaid expansion (29:07).

Week of February 17, 2020:

Featuring Ohio gun safety laws get “D” on annual scorecard (2:19); puberty starts a year earlier for girls now than in the 1970’s (5:35); as out-of-pocket health costs rise, insured adults are seeking less primary care (7:02); Trump’s budget a non-starter for Great Lakes restoration (10:21); in agricultural giant Brazil, a new a growing hazard of illegal trade in pesticides (12:38); “Like sending bees to war” — the deadly truth behind almond growing (19:12); most Americans consider climate change the most important issue facing society today, with many struggling with eco-anxiety and changing their own behaviors (25:07); why sequencing the human genome hasn’t cured many diseases (27:46); Pittsburgh unveils master plan to significantly expand bike lanes (33:00).

Week of February 10, 2020:

Featuring Trump kept controversial pesticide on market and now its biggest manufacturer is ending production (2:18); spike in loneliness with two-thirds of adults feeling lonely (4:42); a sampling of interesting facts about what, when, and where America eats (10:07); consumers trust food and beverage corporations much less than other corporations (14:00); public health experts warn China travel ban will hinder coronavirus response (14:30); jail officials profit from selling e-cigarettes to inmates (19:43); the disturbing link between environmental racism and criminalization (23:20); female genital mutilation hurts women and economies (31:40).

Week of February 3, 2020:

Featuring Dicamba pesticide on trial (2:22); Trump regime forgets to renew its own opioid emergency declaration (4:13); putting the Wuhan coronavirus in relative perspective with the flu (5:14); containing new coronavirus may not be feasible, as experts warn of possible sustained global spread (10:27); FDA sunscreen report raises concerns over common sunscreen chemicals (14:54); hormone-altering chemicals threaten our health, finances and future (19:55); analysis of data gives insights into complementary health recommendations from U.S. physicians (34:55).

Week of January 27, 2020:

Featuring in opioid racketeering trial, pharmaceutical executive John Kapoor sentenced to 5.5 years (2:19); report finds most states lack crucial highway safety laws, with Ohio in bottom tier (5:17); the USDA never gives up on favoring corporate interests over kids’ health, in rolling back school food rules (8:38); new study debunks argument for weakening health school lunch rules (12:16); sepsis associated with 1 in 5 deaths globally, double previous estimate (14:34); Physicians for a National Health Program public letter on Medicare for All (16;49); The American College of Physicians’ endorsement of single-payer reform is a sea change for the medical profession (18:55); how non-compete clauses shackle physicians and hurt patients (22:01); the false promise of natural gas, aka, methane (25:21); world consumption of natural materials hits record 13 tons per earthling per year (35:02).

Week of January 20, 2020:

Featuring why drinking diet soda makes you crave sugar (1:44); slow carbs over low carbs – fiber matters (5:00); FDA and NIH let clinical trial sponsors keep results secret against regulations (9:02); putting air filters in classrooms could give student performance a serious boost (12:42); between 2005 and 2016, the shift away from coal saved an estimated 26,610 lives and 570 million bushels of crops (14:07); why Black doctors like me are leaving faculty positions in academic medical centers (16:42); McDonald’s in Black America (23:18); millions of “outdated” tests being performed on healthy females 15-20 years old (26:00); Kansas leaders announce breakthrough bipartisan deal to expand Medicaid (26:58); the most expensive health care option of all — do nothing (27:36); more Americans dying at home rather than in hospitals (33:17); helping patients prep mind and body for surgery pays off (34:35).

Week of January 13, 2020:

Featuring alcohol-related deaths have doubled since 1999, here’s why (2:18); 40% of gun owners reported not locking all guns, even around kids (6:25); Coca-Cola internal documents reveal efforts to sell to teens, despite obesity crisis (8:52); half of America will be obese within 10 years, unless we work together (10:48); more than one in three low- and middle-income countries face both extremes of malnutrition (13:48); Medicaid expansion linked to 6% decline in opioid overdose deaths (18:10); U.S. health care bureaucracy costs unnecessary $600 billion yearly (19:02); every American family basically pays a yearly $8,000 “poll tax” under U.S. health system (20:25); nurses get under 7 hours of sleep before a work shift — 83 minutes fewer than days off (25;40); health care providers are unrecognized victims of mass killings, and we are doing little to support them (28:26); U.S. cancer rate drops by largest annual margin ever (30:58); ecopsychology — how immersion in nature benefits your health (33:12).

Week of January 6, 2020:

Featuring Trump abandons sweeping vape ban with weak new rules (2:21); 7 women’s health topics we need to talk about in 2020 (5:48); advocates hopeful gun violence research funding will lead to prevention (12:16); long work hours linked to both regular and hidden high blood pressure (15:28); processed meat recalls rise dramatically as consumers bite down in metal, plastic and glass (16:48); animal agriculture cost more in health damage than it contributes to the economy (20:08); “completely unsustainable” — how streaming and other data demands take a toll on the environment (21:38); The IRS sent a letter to 3.9 million people and it saved some of their lives (22:32); “Medicare for All” ignores a bigger problem of community-level factors impacting health (25:22); Toledo needs to fix access to drug treatment centers (29:32); your DNA is not your destiny — or a good predictor of your health (33:04); huge drop in cholera cases worldwide as key endemic countries achieve gains in cholera control (35:10).

Week of December 30, 2019:

Featuring a special episode on conflicts of interest in health science research with: why scientists defend dangerous industries (2:32); scientists’ failure to disclose hundreds of millions by of dollars in conflicts of interest in federally funded health research (9:12); and how even public universities do a poor job of reporting their professors’ conflicts of interest (20:46).

Week of December 23, 2019:

Featuring context and broader perspective on Toledo’s reported ranking as #2 in mental health among American midsize cities, with wide look at Toledo health indicators compared to the U.S. as a whole (1:45), and how Ohio ranks compared to other states within another set of health indicators(10:00); and for Toledoans to feel relatively better, an in-depth report on the extraordinary danger of being pregnant and uninsured in Texas (15:44).

Week of December 16, 2019:

Featuring the latest Romaine lettuce outbreak — Just say NO (2:18); labeling foods with the amount and type of exercise needed to burn off the calories may encourage people to make healthier dietary choices (5:46); dramatic health benefits following air pollution reductions (8:03); climate change impact of hot temperatures shortening pregnancies (12:17); mental health and addiction care are poorly covered by insurance networks, even with parity law (13:42); half of homeless people may have experienced a head injury in their lifetime (17:04); large pharma companies don’t really provide drug development innovation (18:38); another generic drug company admits to price-fixing (23:31); how “Indian relocation” created a public health crisis (25:23); scientists take action to prevent sexual harassment and bias in STEM workplace (24:34).

Week of December 9, 2019:

Featuring no need for extra protein unless losing weight or gaining muscle (2:21); access to online grocery shopping can vastly reduce “food deserts” (3:47); Trump administration plays perfect Grinch with its new food stamp rules (5:31); red states expanding Medicaid points to its widespread political popularity (10:18); tobacco use among kids jumps from 3.6 million to 6.2 million in one year (14:48); the e-cigarette ingredient to really fear is nicotine (17:07); Ohio to test state drinking water supplies for “forever chemical” contamination (20:15); 1.9 million Michigan residents drink some PFAS as evidence mounts about its dangers (21:58); breast cancer linked to permanent hair dye and chemical hair straighteners, especially among black women (27:32); police killings of unarmed black Americans may effect health of black infants (29:39); how racism ripples through rural California pipes (35:08).

Week of December 2, 2019:

Featuring short-term air pollution linked to growing list of health problems (2:14); Americans’ drinking, drug use, despair wiping life expectancy gains (5:05); health care, mass shootings, 2020 election causing Americans significant stress (9:09); hospital alarms prove a noisy misery for patients (12:24); the $11 million Medicare tool that gives seniors the wrong insurance information (16:50); Mississippi forfeits a million dollars daily in Medicaid funds, severely affecting mentally ill (20:49); mental health studies limp transgender teens under one umbrella, missing clues to help them in the process (25:23); shooting victims have increased risk of mental harm long after physical injuries have healed (30:24); feeling loved in everyday life linked with improved well-being (32:24).

Week of November 25:

Featuring holiday commentary on eating for quality of life, and tips on mindful eating (1:43); public health case study — why the FDA was unable to prevent a crisis of vaping among youth (10:53); large health coverage expansions do not increase overall health care utilization (26:40); employees spending greater share of income on health insurance (28:58); Georgia waivers more costly and cover far fewer people than Medicaid expansion (31:10); Ohio Medicaid still hemorrhaging money to pharmacy middlemen (33:28); with half of brain removed, it still works pretty well (36:52).

Week of November 18:

Featuring new data-driven definitions of unhealthy yet persuasive ‘hyper-palatable’ foods (2:16); adult cigarette smoking rates hit all-time low in U.S. (5;37); e-cigarettes take serious toll on heart health, not safer than traditional cigarettes (7:18); High proportion of youth report using prescription opioids (8:51); vaping and prescription opioids — limbic capitalism in action (10:49); childhood trauma as a public health issue (18:47); getting a handle on self-harm (23:07); 35,000 Americans die of antibiotic-resistant infection each year (30:16); groundbreaking HIV vaccine design strategy shows promise in proof-of-principle tests (31:47); in a notoriously polluted area of the country, massive new chemical plants are still moving in (34:16); Delhi is engulfed by toxic pollution — why isn’t anyone wearing masks? (34:55)

Week of November 11:

Featuring how in health care so-called market competition and the “public option” is a poison pill (1:43); number of uninsured children rises for second year, topping 4 million (22:50); widely used algorithm for follow-up care in hospitals is racially biased (25:26); women scientists author fewer invited commentaries in medical journals than men (28:15); dementia impacts women more and new approaches are needed (29:03); tap water at Trump National Golf Course contaminated with toxic “forever chemical” (31:57); restoring native vegetation could cut air pollution and costs (34:22).

Week of November 4:

Featuring thousands of doctors paid hundreds of thousands of dollars by drug and medical device companies (2:20); pharma money paid to doctors is the cancer growing in cancer medicine (6:06); massive marketing muscle pushes more expensive 3D mammograms despite no evidence they save more lives (19:11); proposed opioid settlement could cost drugmaker only pennies on the dollar (14;12); Trump has already hired 4 times the former lobbyists than Obama had six years into office (15:13); wasted health care spending in U.S. tops annual defense budget (15:48); to treat chronic ailments, fix diet first (17;36); nutritious foods have lower environmental impact than unhealthy foods (20:42); study finds focusing on patient value and goals instead of problems yields better outcomes (23:02); in longer run, drugs and talk therapy offer similar value for people with depression (27:42); mentally ill die many years earlier than others (30:46); sleeps connection to gut microbiome reinforces overall good health (31:42); racial inequities in hospital admissions for heart failure (34:29).

Week of October 28:

Featuring the connection between pipelines and sexual violence (2:21); taking the cops out of mental health-related 911 rescues (5:42); when medical debt collectors decide who get arrested (7;22); children’s risk of dying before age 5 varies more than 40-fold (11:23); 7 million people receive record level of lifesaving TB treatment but 3 million still miss out (14:27); 2 out of 3 wild poliovirus strains eradicated (16;44); fear of falling — how hospitals do even more harm by keeping patients in bed (18:30); exercise can reduce artery stiffness even in those with heart failure (20:41); largest study finds greater reduction in cardiovascular disease and death from taking high blood pressure medication at bedtime rather than in morning (21;21); doctors argue for term limits to diversify medical school leadership (23:58); U.S. air quality was improving but is no getting worse (28:26); replacement flame retardants pose serious risks (31:07).

Week of October 21:

Featuring a call to eliminate all flavored cigarettes, not just the electric kind (2:18); JUUL announcement on certain flavored e-cigarettes is way too little way to late (6:32); Doctors are more likely to prescribe opioids later in the day, or if appointments run late (7:23); every hospital needs recovery coaches for patients with substance use problems (9:46); cultivating joy through mindfulness — an antidote to opioid misuse, the disease of despair (15:13); INVESTIGATIVE REPORT – inside the drug industry’s plan to defeat the DEA (19:03).

Week of October 14:

Featuring: lead scientist of controversial meat guidelines didn’t report ties to food industry front group (1:43); noise pollution as an emerging public health crisis (7:37); update on vaping recommendations (12:41); upcoming flu season may be fairly severe (14:33); STD rates hit record high in U.S. (16:22); global report on vision impairment (18:38); NIH funding disparity between black and white scientists (19:29); sheriffs avoid paying their hospital bills by foisting “medical bond” on sick inmates (21:33); unjustified drug price hikes cost Americans billions (25:31); antibiotic resistance in food animals nearly tripled since 1000 (27:20); EPA about-face lets emissions soar at some coal plants (28:24); PFAS levels rise in Michigan drinking water from Lake Erie (30:30); environmental and health harms are downshifting America’s obsession with the lawn (31:33).

Week of October 7:

Featuring the recent confusion around meat consumption research — a case study on nutritional science research (1:43); lack of sleep has detrimental effects on hunger and fat metabolism (19:00); smartphone dependency predicts depressive symptoms and loneliness (20:07); handgun purchasers with a prior DUI have a greater risk for serious violence (21:50); FDA refuses to classify ‘forever chemical” PFAS as hazardous substance (23:15); safe drinking water violations are higher for communities of color (27:50); role of racial stereotypes in assumptions that African-Americans are more violent (28:58); special series of articles in the American Journal of Public Health documenting role of slavery and racism in health inequalities that persist today (31:06).

Week of September 30:

Featuring American Heart Association statement condemning JUUL’s executive leadership change to long-time tobacco exec (1:45); how active shooter drills in schools are traumatizing our children (4:33); the Surgeon General’s deafening silence on gun violence (10:42); investigative journalist reveals startling flaws in generic drug industry, with FDA missing in action (14:20); World Health Organization calls for urgent action to reduce patient harm in healthcare (18:03); stressed out — Americans making themselves sick over politics (23:19); heart-healthy forager-farmers in lowland Bolivia are changing diets and gaining weight (25:35); many schools are putting brakes on making meals healthier for kids (27:52); some tea bags may shed billions of microplastics per cup (31:02); in continuing trend, S.C. Johnson joins Coca-Cola and PepsiCo in ditching ties to Plastics Industry Association (34:34).

Week of September 23:

Featuring Ohio initiatives to fight youth vaping (2:18); sexual trauma as a global public health issue (5:57); Defense Department as single biggest polluter on planet (12:00); 15 governors lobby for provisions in defense bill to limit toxic chemicals (17:10); deforestation is getting worse, five years after countries and companies vowed to stop it (19:12); Man vs. mosquito – at the front lines of a public health war (20:57); the connection between residential segregation and health (23:48); national support for “red-flag: gun laws could prevent many suicides (25;47); obesity epidemic grows and disparities persist (28:39); despite growing burden of diet-related diseases, medical education does not equip students to provide quality nutritional care to patients (29:52); House panel investigating private equity firms’ role in surprise medical billing (32:16); more women and children survive today than ever before — U.N. report (33:29).

Week of September 16:

Featuring suicide prevention awareness month info (1:43); lifestyle, not genetics, explain most premature heart disease, and multiple risk factors raise risk exponentially (7:23); flu vaccination linked to lower risk of early death in people with high blood pressure (8:43); it matters that Detroit broke federal law when it razed asbestos-laden building (11:25); Juul illegally marketed e-cigarettes (13:26); if Ohio can’t pass the simplest health care price transparency laws, how will Congress curb surprise bills (15:59); Physicians for a National Health Program diagnose politicians and pundits with Corporate Talking-Pointitis (23:06); only a fraction of costs of excessive drinking are paid for by alcohol taxes (30:12); STAT wins long legal fight clearing way for release of Purdue OxyContin files (32:50).

Week of September 9:

Featuring a case study in nutritional fads — vitamin D — with a study of high doses of vitamin D resulting in decreased bone density (1:43); emails show Monsanto orchestrated GOP effort to intimidate cancer researchers (8:24); how Ohio’s Chamber of Commerce killed the Lake Erie Bill of Rights (11:14); EPA to roll back regulations on methane, a potent greenhouse gas (12:41); sexism in health care — in men, it’s Parkinson’s, in women, it’s hysteria (14:53); overeating wastes far more food then we throw away (18:33); big pharma sinks to bottom of U.S. industry rankings (21:14); advocates sound alarm as uninsured rates rise under Trump (22:02); Obamacare health insurance exchange prices to drop in Ohio for first time (23:46); opioid treatment is used vastly more in states that expanded Medicaid (26:23); plant-based fire retardants may offer less toxic way to tame flames (27:43); water treatment cuts parasitic roundworm infections affection 800 million people (28:26); a quarter of the world’s population at risk of developing tuberculosis (29:45); FDA approves TB pill that cures more hard-to-treat patients (30:15); for the first time, clinical trial results show Ebola drugs improve survival rates (32:01).

Week of September 2:

Featuring an in-depth investigative report into industry influence of the U.S. Dietary Guidelines development process (1:47); and Ohio drug deaths plunge in Ohio, but up in Lucas County (29:50).

Week of August 26:

Featuring the two largest health factors in your personal health: smoking and diet (1:44); nearly 200,000 trans people have been exposed to conversion therapy (16:02); toxic furniture flame retardants may not stifle deadliest home fires (18:35); Health panel tells doctors to screen all adults for illicit drug use (20:31); spending on illicit drugs nears $150 billion annually, similar to alcohol (21:17); American Medical Association leaves coalition opposing single-payer Medicare for All (22:50); and programs work from within to prevent black maternal deaths: workers targeting root cause — racism (24:56).

Week of August 19:

Featuring Brazil’s Bolsonaro administration approving 290 new pesticide products for use (2:20); in echo of Flint lead crisis, Newark offers bottled water (4:31); summer in the city is hot, but some neighborhoods suffer more (5:32); up to half of patients withhold life-threatening issues from doctors (9:18); how #MeToo is changing sex ed policies – even in red states (10:04); 140,000 women could lose clinical abortion access in 1st year if Roe v. Wade were overturned (14:55); 250,000 fewer Ohioans on Medicaid, but even the experts don’t know why (15:38); Half-a-million years of Ohioans’ life expectancy lost to gun deaths (19:13); review of 33 years worth of medical studies reveals key areas for new research to explore concerning gun deaths (23:13); the dangers of the mental health narrative when it comes to gun violence (25:17); racist words and acts, like El Paso shooting, harm children’s health (29:46).

Week of August 12:

Featuring lower weight bias among physicians who regard obesity as a disease; BPA substitutes linked to obesity; call for radical reform to address 3.5 billion people worldwide with poor dental health; Coca-Cola pushing to get FDA let it add vitamins to drinks; amid teen vaping epidemic, Juul taps addiction expert as medical director; high radiation levels found near U.S. nuclear dump from weapons testing in Marshall Islands; moral injury and burnout in medicine requires collective action; and how judges added to the grim toll of opioids.

Week of August 5:

Featuring growing PCB claims adding to Bayer’s legal woes for Roundup; floods and fires stir up toxic stew posing long-term dangers; new tool for Michigan officials to use to remedy environmental injustice; Florida sugarcane burning could switch to green harvesting saving lives and boosting economy; U.S. could have averted 15,600 deaths if every state expanded Medicaid; Trump proposal to push 3 million Americans off food assistance; one-third of food grown never makes it out of fields; relatively low-dose radiation from CT scans and x-rays favor cancer growth; fitbits and other wearables may not accurately track heart rates in people of color; and seeing greenery linked to less intense and frequent cravings.

Week of July 29:

Featuring the corrupting influence of conflicts of interest in medical research; UT exhibit on protest and social change includes “Condoms STOP AIDS” poster developed by your humble host; widespread aspirin use despite few benefits, high risks; child drowning rates dropping two-thirds driven by better building codes concerning pools; vaccinating dogs for rabies worldwide could save the lives 59,000 people yearly; nations with strong women’s rights have better population health and faster economic growth; Medicare for All unlikely to raise hospitalization rates much, if at all; climate shocks, conflict and economic slumps drive rising world hunger; taps run dry for half of Zimbabwe’s capital city affecting millions.

Week of July 22:

Featuring keto diets and other diets that severely restrict carbohydrates, how there is little evidence for their effectiveness, especially considering their potential risks and sustainability issues both individually and ecologically, and how massive carbohydrate restriction hamstrings consumption of health-producing carbohydrates like beans, fruits, vegetables and unrefined grains; capping medical residency training hours does not hamper doctor quality; primary care needs to be encouraged; patients provide input for first time in mental health definitions; how to deal with anxiety about climate change; and protecting forests and watersheds to treat water cost-effectively and sustainably.

Week of July 15:

Featuring why there is so much commercial corruption in nutrition; fiber and health and fiber as a good marker for intake of whole foods; indoor carbon dioxide levels could be a health hazard; most kids on public coverage have parents who work for big companies; international drug development processes are irresponsible and must be reformed; the burgeoning benzo crisis; psychiatric diagnosis “scientifically meaningless”; and environmental activists declare victory after Detroit incinerator closes.

Week of July 8:

Featuring alcohol and cancer; bullying and weight bias; the Veterans Crisis Line; austerity and inequality fueling mental illness; EPA moves to phase out animal experiments which could mean end to toxics regulations; mini-biographies help clinicians connect with patients; new guidelines aim to enlist primary care physicians in transgender care; poll: most Americans favor Medicare for All if they can keep their doctors; and children’s cardiac care dangerous when mixed with corporatized health care.

Week of July 1:

Featuring the continuing public health case study that is the obesity epidemic, with a call to move beyond individual behavior and focus on social determinants driving obesity such as fat shaming and bias, and access to culturally-competent health services; plus, medical groups declare climate change as greatest public health challenge of the 21st century; Agriculture Department buries studies showing dangers of climate change; dangerous DDT levels 50 years after banning; and how banning dangerous chemicals could save the U.S. billions.

Week of June 24:

Featuring the question: Is public health in America so bad among the young, supposedly healthier people, that the U.S. may eventually not be able to defend itself militarily? Plus, the National Domestic Violence Hotline’s busiest year; childhood adversity’s link to mental illness, sexually transmitted infections continue unabated; world’s rivers awash with dangerous levels of antibiotics, the U.S. continuing to use pesticides banned in other countries; and Ohio River moves to voluntary pollution standards in face of massive petrochemical plant build-out.

Week of June 17:

Featuring the importance of happiness and purpose in driving health and well-being, and the epidemic of meaninglessness in work life; the role of sleep in health; the celebration of Men’s Health Month through using male privilege to help bring about gender justice and defeat patriarchy; the secret to Latino longevity; and how skyrocketing out-of-pocket health expenses, particularly among employer-based and private health insurance is costing health and lives.

Week of June 10:

Featuring a public health case study offering several perspectives on the many factors which form the perfect storm of the obesity epidemic — with a few tips for weathering the storm; and a series of articles regarding racism and racial disparities in health — with some good news.

Week of June 3:

Featuring continued coverage of the health effects of processed foods, including two new major studies; concerns about the potential risks of the exponential growth of nanoparticles in food processing; toxic chemicals used in food packaging and how to avoid them; and why cutting down on salt is health promoting,even if your blood pressure is fine.

Week of May 27:

Featuring continuing Mental Health Awareness Month coverage including suicide, supposed mental health parity, and appealing health coverage denials, and another in a series of mental health poems by local poet, Justin Samson, with this week’s poem on PTSD, Post-Traumatic Stress Syndrome; Media Watch segment on MercyHealth claiming that nurses mean the world ironically while their nurses strike; landmark study on processed foods and overeating, and a series of stories on air pollution as a public health emergency.

Week of May 20:

Featuring Mental Health Awareness Month coverage including the debut in a series of mental health poems by local poet, Justin Samson, with this week’s poem on major depression; public health news and research roundup coverage of dementia prevention recommendations, childhood cancer prevention, and basic sanitation as a critical public health issue in the U.S. and globally.

Week of May 13:

Featuring Mental Health Awareness Month coverage, public health news and research roundup coverage of the ongoing Monsanto Roundup™ saga plus other herbicide/pesticide/plastics toxins, prescription drug prices, and the debut of another parody PSA.

Week of May 6:

A whole show about vaccine-preventable infectious diseases.  SPOILER ALERT: immunizations profoundly improve the public health of our planet!

Week of April 29:

Featuring tips on cutting back on salt and sugar, and getting more whole grains into your diet. This episode debuts two new segments, Media Watch, looking at how public health is portrayed in the media, and Health Observances, April as minority health month, examining racism as the driving force in the so-called mystery of stubbornly high black infant mortality. The Public Health News and Research Roundup includes the health effects of fracking, and the effect of food waste on climate change.

Week of April 22:

Featuring “The three most dangerous food additives,” and good news in the Public Health News and Research Roundup. And look out for that parody PSA!

Week of April 15:

Featuring Public Health News and Research Roundup and a noncommercial break highlighting blood donation.

Week of April 8:

Featuring environmental health news and the question: Can you be a serious environmentalist without cutting down drastically on animal-foods, that is, cutting way down on meat, eggs, and dairy?

Week of April 1:

Featuring a far-reaching riff on epidemiology, the science of the distribution of health, disease and their determinants in populations; in laypersons’ terms, what are the most important things to consider in our community’s health. Regarding personal health, the show closes with a quick summary of evidence-based eating for health.

Week of May 25:

Featuring Public Health News and Research Roundup [not affiliated with Roundup™, the infamous human carcinogen].

Week of May 18: 

Featuring Medicare for all testimony and Toledo Democracy Day coverage, plus conferring the award for the MOST CONSTIPATED View of DEMOCRACY.

PILOT Show from December 2015: 

This is the original pilot show that started it all! This full hour show features an interview with local guest, Johnathon Ross, M.D., M.P.H., a local public health physician and former president of Physicians for a National Health Program.

BICYCLING POEM: Mother Earth And Her Cycles

Mother Earth
Has her cycles
Look out!
Respect her cycles
Don’t be a fossil fool
Ride that bike!
Powered by living humans
Not dead relics
Exorcise those fossils, fool!
Ride that bike!
Get that warm feeling
And cool breeze
The perfect combo
Of vigor and refreshment
Ride that bike!
It’s in your nature
And even if it don’t make cents
It’s in your interest
Do it!
Just cause
Your Momma
Has tolled you too

I wrote this poem at the beginning of bicycling season this year. I get great joy and satisfaction from biking around, human powered, in sync with Mother Nature. I find biking in the city a natural for practicing mindfulness, simply by virtue of the attention required to stay alive and un-maimed from motor vehicles operated by licensed zombies. I appreciate the exercise that biking affords. As I am in my fourth year without a car, my instinct that my car getting totaled was a gift has proven true. I am grateful that I can live well with the sometimes inconvenience of not having a car. I feel some solidarity with the majority of humankind that doesn’t have a motor vehicle. My love affair with Mother Earth grows deeper…

POEM: Sow Much For Multi-tsking

Hello
Hello
People looking down
As electronic devices
Looking up
Over hear
Over their
Owned buy virtual realty
Totally
Sum wear
Ails
Hole heartedly
Parting from wholly presence
How due they pay
A tension
So what? Sow what?
Driving us up the wall
As a madder of fact, into the wall
Tsk, tsk, tsk
Sow much for multi-tsking
As we reap life into little pieces
Too fee’d a hire mindfuelness
Who says you can’t halve it
Awe

This poem is about one of my favorite pet peeves: multi-tasking.  My annoyance ranges from bleeping devices and blank presence to threats of life and limb from distracted drivers within striking range of me while I am biking.  Multi-tasking, by its very nature, is bad for the brain.  In technical terms, multi-tasking turns your brain to mush [see here for a summary of multitasking problems].  The mind can only concentrate on one thing at a time.  When we switch our concentration back and forth we necessarily lose something in the process.  Accomplished multi-taskers can train their brain to lose less during transitions but there is always a loss.  More importantly, extended concentration trains specific regions of the brain to deal with specific tasks.  When we chronically divide our attention, vacillating quickly between multiple tasks or activities, brain activation becomes diffuse and nonspecific.  This results in more poorly developed brain functioning for each activity (compared to doing each activity for an extended period of time).  In the runs of post-modern civilization, multi-tasking is the enema of concentration — full presence — and highly developed brain expertise.  Further, assuming that a distracted multi-tasker doesn’t kill or maim you, the greatest challenge of multi-tasking is to simple presence, or mindfulness.  Perhaps the most important gift humans can give one another is to be fully present to one another.  Even when others aren’t around, mindfulness is perhaps the most awesome gift we can give ourselves, simply to be fully present for our own lives, whatever the external circumstances.  Got Awe SPIRITUAL BUTTONMulti-tasking divides and degrades our ability to be fully present, both in any given moment, or long-term by undermining the disciplined ability to be mindful.  I suspect that the fear of missing out on something underlies much of the drive behind multi-tasking.  My suggestion, for those that truly want awe of life, is to recognize that you can’t halve it, awe.

POEM: Annoys Pollution

Every wear but hear
Beeping phones
And nobody at home
Impossible to a tone
Even with wringing personally
With poor timing
Watching volumes
A little too lewd
Mindless won
And awe the artless
With every bell and whistle
Ears unplugged
Irking their responsibility
In all do coarse
As a pester chide for
Every imaginable
Impertinent busyness
Craven for unsound practices
In the face
Of boorish applications
Inane games
Of hashtag
One trivial hi
After another
As drug nowhere fast
My only resort
A pun with a silencer
Putting on
Quiet a show
Only now
As if
Stuck up
Harass
Muted
To match
The best of them
Dumb typists
Trans mitting
Techs massages
Ghostily beyond their reach
Inescapably com posing
As virtual monkeys
Only slightly more
Than shake a spear
Pointing fingers
At key boreds
As some incanting spell
And in such easy fancy
Imagine many fates
Worse than deaf

This poem is about one of my pet peeves: noise pollution.  This is some indication of how wonderful my life is, that such a first world problem lingers near the top of my list. The mental and spiritual pollution of unwanted noise and glaring lights captures my attention far too often.  Free Range Human Being - POLITICAL BUTTONAs a free range human being, I am cell free (exceptions made for civil disobedience).  The long tentacles of Western civilization purport freedom as being wired without wires, in sum sort of civil religion.  Such annoys pollution is closely related to a leading candidate for the biggest myth of modern progress: that multi-tasking improves our lives.  Multi-tasking may make sense if the point is to make a race of better virtual monkey slaves, but multi-taking is the enema of mindfulness and how trying it is to do too much shit.  Perhaps the most useful definition of Zen that I have ever heard is this: do one thing.  When smart phones are employed as multi-tasking machines, such so-called technological progress is analogous to the infamous anarchist slogan: Bigger Cages, Longer Chains - FUNNY POLITICAL BUTTON“Bigger cages, longer chains!”  If this is smart, then I prefer dumb — or perhaps, shut the f__k up!

I wrote this poem while on a long bus ride with plenty of multi-tasking smartphone cyborgs.  I was largely spared of such an invasion due to my sage employment of a low-tech solution called earplugs.  Plus, witnessing people trying to do too much shit provided fertile ground for an even lower tech resolution: writing poetry about whatever issues emerge from my life at the moment.  Or, as poets are apt to say. “It happens.”

POEM: Paying In Attention – Owed To Mind Fullness

I under stand
You are on
Some kind of in
Stall meant plan
As long
As you still
Pay attention
In do time
I’ll pay for such in deference
Hopefully not the final time
Having been
Pre-disposed
In the passed
And per severe
Beyond just us
And awe claims
Sow gossamer a ledge
Holy prone
Sacred out of my wits
With that owed time religion
Bard none
U of life
Won
As in daze of your
Still
In the hear and now
As I right
A tone
Sublime volume
For all too here
It is
My willing
As well
For give
The ineffable scene
Wear knot all is destined
And only that be
Which under stood
Hear after
That awe in life
Sir passing the grave
Life meeting its maker
Coming a cross
In attention
Out pacing
Thought fullness
Fated to outstrip
Getting just desserts
And given
The wrest is history
To whatever extant
I am
Sow
Inclined
End lessly
App’ed
Too think
For what is mind
For what is yores
In-during-ly
A where-ness
Bequeathing real eyes

This poem is about mindfulness.  This poem is about acceptance, seeing things as they truly are, with a minimum of preconceived notions.  This poem is about intimacy, vulnerability, living openly and freely in a whirled that often runs one over unconsciously, even at the hands of those with good intents.  More specifically, this poem is informed and inspired by my experiences over recent months as a regular bicyclist, since I became car-less.  It has dawned on me that riding my bike amidst distracted and unaware drivers of huge masses of metal, glass, and plastic — formerly known as cars — is a powerful metaphor for my worldview.  Even if highly aware, the power differential possessed by unaware car drivers reliably results in them imposing the cost of their lack of awareness on those less powerful; in this case, a biker.  They are insulated from the feedback, the costs, of their own mindlessness.  I see such mindless, abusive power differentials wreaking havoc on our world most anywhere I look. Only Thing Necessary for Triumph of Evil is for Good Men to do Nothing -- Edmund Burke quote At best, these mindless abuses of privilege (privilege as being on the stronger side of a power differential) are maladaptive.  At worst, these mindless abuses of privilege are the foundation upon which evil can successfully manipulate the unconscious aspects of humanity to its own ends.  In regard to intimacy, I would say that in the car-bicyclist relationship the car-driver represents the antithesis of vulnerability, literally protected by a huge wall of metal, glass, and plastic.  To which the bicyclist offers their bare skin and an oft-ill-fitting plastic helmet for one’s consciousness-bearing noggin.  You can draw your own particular picture of the implications of this larger dynamic played out in our social and political life together.  In the world of urban cycling, let it suffice to say that good intent is not sufficient.  Most drivers who violate your legal right-of-way are palpably repentant after they realize what they have done.  I take great pride in offering my existence as a biker to drivers to help them learn about the existence of other people who are made vulnerable by their mindlessness.  Still, it is I who pays the greater price for this potential evolutionary relationship.  Thus, this poem.

If I am to be run over and killed by a mindless driver, please read this poem at my funeral, and offer this poem to the manslaughterer.  Similarly, I offer myself up in the path of mindless (and mindful) political forces, in hopes of expanding humanity’s potential for evolution.  If I should be run over and killed by some overtly political force, I am sure their are plenty of my other poems appropriate to be read at my memorial.  In any case, wish me luck — if you believe in such things.

I view consciousness, or mindfulness, as the primary force and indicator of human evolution.  I view most of the bad things in this world as a byproduct of a mindfulness deficiency.  Quantitatively, having no one at the wheel allows many, many bad things to happen.  Qualitatively, having people who are aware of their destructive choices and yet still choose them — one definition of sin — is a scary situation because mindfulness alone is insufficient for self-correction.  This is an active disease of the will.  Still, the passivity of the will, of active mindfulness, carries most of the day in most of our everyday lives.  I see that our lives are lived for us, as passive beings, to a larger degree than we live our lives consciously, mindfully.  The epic showdowns between conscious evil and conscious good make for great, even necessary, storytelling, but does not reflect the less sexy, more mundane bulk of our own struggles for increasing consciousness, the prerequisite for any life truly lived.

In the order of consciousness, self-awareness is a prerequisite for any fruitful other-awareness.  Without self-awareness, we will be mired in unending unconscious, biased projections of our self onto the world of other people and things that make up our shared reality.  My love of science is congruent with a desire to have an accurate understanding of our shared reality.  Still, science falls disturbingly silent in addressing one’s inner life, and the ultimate, inescapable assumptions or projections onto other people.  My working assumptions, based on my experience of my own inner life, is that people want to be accepted for who they are, positively appreciated, and want to contribute to a better world, our shared reality.  I willingly project empathy and lovingkindness into the world, in hopes of a better world for all of us.  If this is not what you want, feel free to let me know.    	 Better To be Slapped With The Truth Than Kissed With A Lie -- Russian ProverbIf I stray from these working assumptions, feel free to gently remind me of my deepest commitments.  If I stand clearly apart from these working assumptions, feel free to tell me like it is in no uncertain terms.  As the Russian proverb goes: “Better to be slapped with the truth than kissed with a lie.”

 

 

POEM: Birth Day Present

On my birthday
I was given
As were you
A time machine
A way faring
By lusty seconds
And so moving
Fates billed
To hour credit
Surpassing daze
And weaks
A sort of colander
For casting generations
And spirited characters
Of a future entranced
Passing sentries
With unguarded lives
Vaulting destiny
By wreckless leaps
And bounds
Unleashed
Of those who might
Steel the future
Or simply junket
Never poor tending
Anything except their raze
In rapturing time itself
Never coming second
When every one
Is of won accord
Awe due
To the present
Unpassed

This poem goes out to all of you who have a birthday this year!  The present is ever present. Like they say: there’s no gift like the present.  The future is born of the present, and the future captures much of our attention.  Nonetheless, we live our whole life in the present.  The practice of mindfulness recognizes that NOW needs your full attention  Of course, you can reflect on the future or the past NOW, in the present.  The point is that conscious awareness is a huge part of what it means to be human and to live fully.  Paying attention to our life, whatever that is at any given moment, is the stuff of life.  As John Lennon so famously observed, “Life is what happens while your busy doing other things.”  May the moments that you live each day make every day a birth day.  As Will Rogers said, “May you live all the days of your life.”

POEM: Near Life Experience

A few years back he had a near life experience
It might as well have been
A disaster movie
Stream of consciousness meets tsunami of denial

This funny little poem addresses a sort of reverse polarity of near death experiences.  People that are alive and have a near death experience are typically glad to return to life and are often powerfully reinvigorated by the experience.  On the other hand, people who are just cruising on autopilot, barely alive, may find a true life experience overwhelming or threatening.  Seeded by a minimum of real life experiences, some people may find denial the best coping mechanism to extinct such pesky life experiences, never really allowing them to take root or lead them to places anew.  Of course, most of us live somewhere in the middle of the spectrum of full consciousness.  Paying attention takes energy and focus.  Most of us are lazy enough to travel in well-worn grooves that demand less mindfulness.  Certainly, even habitual behaviors can be experienced mindfully, but the energy and focus needed to see seemingly familiar situations with a high degree of freshness and openness can be daunting.  If you had a thousand people go through the motions of a “regular” day of yours, they would each experience it differently.  This is because any situation can be viewed from a vast array of perspectives.  So, what would be the different perspective of your experiences from the point of view of the other people with whom you interact?  What of people from a different country or culture?  a different planet?!  Our built-in egocentricity makes looking at everything only from our own perspective a default mode.  Of course, the care-taking of our own selfish interests reinforces this tendency.  It is no surprise that I am more interested in my own desires and interests than others.  Nonetheless, a key characteristic of life is change and growth.  To grow, to evolve, we must develop competencies to view our life and the life of others from an ever-growing array of perspectives. To be a competent human being we must be able to see life from a variety of perspectives.  May you experience the vast richness of perspectives, seeing the depth of your own experiences and the depth of others’ experiences.

POEM: Hope Inflamed

Hope Inflamed

Hope inflamed
That which cannot be
Put out
Will consume every individual
Testing their mettle
Forging in feeleds
Just discovered
From a crucible witch lies unknown
Alloys forever
Stronger than any metal
Purely a loan
No matter
How precious
Our faith
In one
Another
Together
With standing
The fiercest heat
Or the harshest in difference

This poem about hope rests on my trust and faith that together humans will rise to any problem that we can experience in this world.  I like the Amelia Earhart quote, “Courage is the price that life exacts for granting peace.”  I think that courage, while sometimes rare, is contagious.  I think that once one truly experiences peace and freedom, there is little going back.  I cite the Arab Spring as an example of a quantum leap forward that may be resisted but cannot be defeated.  Human consciousness or awareness is the nexus and seed of all good that springs forth from humankind.  Ignorance is the dark side and enemy of such enlightenment.  Ignorance and denial are powerful forces in human life, but, I believe, that they are less powerful than human mindfulness and the human spirit unleashed.  I see the human spirit as rooted and emanating from a place that is outside, transcendent of worldly power structures.  Further, an enlightened soul does not retreat into some other-worldly place, but engages the powers that be in this world, modeling better ways, those rooted in the deepest realities of human experience and being.  I am impressed by the sheer existential choice of Buddha to remain in the world to help others rather than blow out into nirvana.  This speaks to a state of higher consciousness, transcending self.  Similarly, Jesus did not shy away or retreat from the powers that be.  Jesus put all of his skin in the game, to the point of death, being crucified as an enemy of the Roman state.  Jesus modeled a reality of Pax Christi versus Pax Romana, the difference between shalom and détente, a higher expectation/hope for the state of human existence on this earth.  As Gandhi proclaimed, “Peace is possible” — a revolutionary statement in a world where conventional wisdom is that détente is the highest possible state; or perhaps some dystopia of trying to kill all of your enemies, giving rise to more enemies, resulting in endless war with some perverse patriotism demonizing one another.  I will cast my lot with one another together with standing the fiercest heat or the harshest difference.  What say you?

POEM: Paying Attention

Are you too broke to pay attention?

This one-line poem most directly seeks to de-link material wealth from perhaps the greatest tool available to humans: consciousness, or mindfulness.  Being able to access mindfulness, regardless of wealth, status, or “worldly” power, is perhaps the greatest foundation for achieving justice and equality, as well as “enlightenment.”  Being mindful of our inner life and our outer life, particularly other sentient beings, better aligns us with reality. Mindfulness is necessary to mine the inner life of our own subjectivity and how this may resonate with others’ subjectivity (including any conception or belief about God).  Mindfulness is necessary to accurately, minimizing bias, “objectively, ” understand the outer world we share with others.  While mindfulness is simply a process, the end result is compassion and empathy, which I believe is the glue that holds humanity together.  By truly paying attention to the difficulties of life encountered by ourselves and others, it is nearly impossible to avoid developing compassion and empathy.  This includes humility for ourselves, in facing the daunting challenges of life.  This humility serves as a shield from hubris, the arrogance that distorts our own view of ourselves in relation to others and discounts our many ignorances about ourselves and the world in which we live.  I am not too broke to pay attention.  However, I am just enough broke to appreciate humility and the many graces which even allow me to ponder such matters.

POEM: Work Week

One day I didn’t feel like going to work
Some people call them weekdays

This one goes out to all of you who feel, chronically and/or acutely, that going to work is, well…work.  I wouldn’t mind being the guy who was known for proposing the 3-hour work week.  My suggestion of a 3-hour work week is based on the concept, and with some experience, that working on average more than 45 minutes per day for four days per week is detrimental to human well-being.  Now, I define work as doing something you don’t want to do.  As the economic beings that we are often reduced to, this largely means those activities where we simply exchange your life energy for money — most people call them jobs, where you sell yourself to someone else — and shortchange your quality of life .  Of course, it could mean squashing spiders occupying your living space — which generally fits well into one’s 45-minute allotment.  No doubt, one of the handier practices in achieving a 3-hour work week, is learning to like what you do.  A version of this would be called Karma Yoga in Hinduism.  However, those of us living in Western civilization may be better able to relate to following our passions, structuring our life in such a way that our passions flow more freely.  Unfortunately, Westerners are socialized from birth to achieve security through money, and that money will give us freedom.  Perhaps the best illustration of why this doesn’t work can be had by simply observing Western culture over my lifetime (50-odd years — some would say very odd!).  For instance, the U.S. has over three times the material wealth that it had when I was born.  Also, a dream from those days, and perhaps these days still, is for increasing leisure, often brought about by technological advancement minimizing boring or routine tasks.  Well, this hasn’t happened.  In fact, Americans work longer work weeks than they did in recent generations — with the added “benefit” of having more household members selling themselves outside their home. We are no happier.  I suspect that a more workable solution to living consistent with our passions would be to downgrade the whole money gives us freedom thing and start with the question, “What would I do if money were not an issue?”

You may have noted that clustering the work over four days implies that at least three or more days a week should be free of work.  I see the practice of sabbath as essential to create and re-create our lives.  My own personal take on this progressive spiritual practice would be to take off every seventh year, every seventh month, every seventh day, every seventh minute, and every seventh second.  This represents the re-centering our lives around something other than “work” — read “money,” and practicing mindfulness at all times, in all that we do (or don’t do).  Plus, as an addendum to this progressive journey of sabbaths, I am partial to the Jewish concept of the year of jubilee practiced. The year of jubilee is a sabbath year of sabbath years (every 49th or 50th year), where property returns to its original owners, recognizing that God owns that land (and all), and serves to prevent accumulation and concentration of wealth due to the vagaries and greed of human life.  Making such a grand project a reality definitely provides a lot of work that I can be passionate about!

POEM: Own Worst Enemy

One day I realized that I am my own worst enemy
And as it turns out, I am a formidable foe

Self-awareness seems to key to one’s own progress.  This short poem offers a backhanded compliment to oneself as a formidable foe, a worthy opponent.  To be true to oneself, one has to know thyself.  Self-awareness and self-knowledge are essential to overcoming self-defeating patterns that limit one’s progress.  May you continue to discover yourself and find a great friend!

POEM: Running Like Chickens With Their Heads Cut Off

POEM: Running Like Chickens With Their Heads Cut Off

Have you ever looked a chicken in the eyes?
Most of us city folk probably never have
Where are you?
Chickens can look quite different in the city
Just the same
Their bodies run around
Like death will catch up with them if they slow down
Their heads flit about
Ensnared by nothing at all
Abiding mirror fax of life
Who has got one’s back?
Missing only you, won’s greatest faux
Possessed by a vacancy
That will soon enough be dismissed
Wading for something more
Unable to see what’s beneath their own feat
Where we are grounded
Still, six feet is better than two
When it’s not yours!
As if one May fly!
To live but for one day
Today
Even four proves oddly better
Fore what can thou dust do, in turn?
Don’t you see?!
Chickens re-member!?
They are almost everywhere
Though they are practically invisible where I live
So I am bound to run into more than a few
Even more so if you cross to the other side
Just, please, don’t bother asking me why
I must
Have chickens
Incite me
To a whirl
Without
Chickens
Running about
With their heads
Just being
Cut off
Like trafficking enflesh

I wrote this poem a while back, but thought that it might be a good poem for the month of May, given the reference to the short-lived May fly.  Nonetheless, this poem fits on a long-standing theme, particularly for those living in Western civilization, of busyness and not being present in the moment. Like many of my poems, you may have to read it several times, because it involves a lot of puns and multiple meanings depending on how you read various phrases.  It’s difficult for me to comment on longer poems, because I end up commenting way, way longer than the poem itself.  Sometimes I like to leave the poems to speak for themselves.  Still, I think it’s probably comment on one strain in this poem.  The phrase: Still, six feet is better than two is a reference to being buried 6 feet underground and a reference to a chicken with its head cut off lying on the ground looking at the 6 feet of three other chickens and taking some small comfort that it is not their two feet that they see in their last moment of life.  Also, this is an allusion to the apparent ease at which we will trade other people’s lives for our own.  If you find this somewhat morbid, then take some comfort in the line: Even four proves oddly better.  In our fixation on the quantitative in our culture, it might seem odd that four is actually better than six.  However, the four refers to two sets of feet and a pair of chickens or people.  This refers to the comfort that we find in companionship with one another.  This value of companionship strikes a sharp contrast to the hurried busyness that tramples our presence of any given moment, and rushes by authentic relationships with others.  In this crazy world, which may seem dangerous and short at times, especially if you are chicken, companionship and solidarity may prove to be the reason or purpose in our lives.  I guess the message is: pay attention to the people around you.  Oh yeah, you may want to pay attention to the chickens around you as well.

POEM: Commercial Interruption

We interrupt this commercial
Now that wasn’t so hard
Or was it?

How many times a day is our consciousness breached by some form of commercial interruption?  Way too many times!  I consider this commercial assault a major form of violence in our culture.  This short poem is geared to get the reader to think about taking back these interruptions and reclaiming our consciousness.  Rather than the commercial interrupting us, we interrupt this commercial.  Initially, this may not be difficult.  A momentary victory is not difficult to achieve.  However, the assault of commercial interruptions is so pervasive and penetrating that keeping them out of our consciousness requires constant discipline.  In the long run, avoiding those settings where commercial interruptions are prevalent is probably the best strategy.  Like any kind of mindfulness or meditation practice, maintaining complete control over where the mind goes is probably impossible.  Nevertheless, we can train our minds to let go the commercial interruptions and build associations in our mental state that eventually rate these commercial interruptions as not worth paying attention to.  Live Simply So Others May Simply Live-POLITICAL BUTTONAnother suggestion on the social front would be not to buy any of the crap that’s advertised. This is not really that difficult since most of the crap that’s advertised is crap.  Questioning consumption and consumerism, as well as living a simple life, are long-term strategies to interrupt the violent assaults of commercials.  Also, given the sloganeering and design work that I do, I like to parody and satirize the vanity and absurdity of many commercial endeavors.  I find this method of fighting back both cathartic and joy producing.  May the farce be with you as well!